How to get white teeth naturally?

Struggling to get that pearl like white teeth back? Well, fret no more, because we have the solution. But to know how to fight with the yellowing of one’s teeth, it is essential that you know what causes it. There are several reasons for the discoloration of your teeth and a major part of it includes your lifestyle choices and obviously, to some extent, your genetics.

The part of your teeth which is apparent to the naked eye is known as enamel, which gives our teeth the white color. Now, there are certain food and drinks which might let the enamel of your teeth decay and thus reveal the yellow dentin. Smoking too can cause discoloration and so on goes the list. To speak of the ways by which you can get back your natural white color, you can always go for artificial methods and end up paying a fortune or you can simply go natural on your teeth. Here are few natural ways to get your white teeth back:

Mix some baking soda with a dash of lemon juice- There is no better thing than this duo. Baking soda or Sodium bicarbonate acts as an abrasive, which removes all the stains from your teeth and the lemon juice is one good, natural, bleach. Thus when you mix these two, put some of this paste on your toothbrush and brush your teeth for about some time and then wash it off, all the stains will be removed and your teeth will turn, comparatively, whiter. Do not overuse this paste on your teeth, because that can damage them severely but try and stick to this, once a week and you will get what you desire.

Apple does keep the doctors away, even the dentist- It is a known fact that crunchy fruits are good for health. So, we have all followed the pattern and started munching those apples left in the fruit bowl. But these apples help you immensely in maintaining the whiteness of your teeth, because they have malic acid, which dissolves all the stains.

Strawberry, baking soda and salt scrub- Strawberry is yummy as it is, but when mixed with salt and baking soda it will work wonders for your teeth. We have already covered the part as to what baking soda does for your teeth and to top it off, the strawberry, which has Vitamin C helps break down the plaque. There is also malic acid present in it, which removes the stain and the salt is the abrasive component which scrubs away the stains, physically.

Neem Leaf Twigs to get white teeth right at home: Considered as the oldest trick for a fuller and bright set of dentals, the neem leaf twigs have been in the scene for a long period of time. In fact before the arrival of these branded toothbrushes with fascinating qualities came on board the twig of this leave was the to-go for the best gum, cavity, and tooth care. It serves the purpose gradually and one can use it by squeezing the juice inside the twigs with the help of the teeth and in spite of using a toothbrush get useful ones from the Mother Nature.

Things You Thought Were True 

Fruit Bat

It’s always best policy to take anything someone says with a grain of salt. There are very few absolute truths, so the more commonly held truths are usually false. Below, some age old classic myths are cleared up.

Sugar makes kids hyperactive.

The idea that sugar makes kids hyperactive has been debunked for decades, yet it’s still a commonly held opinion. If there is a connection between sugar and activity, it hasn’t been proven. There are many factors that parents overlook by operating under the assumption that sugar is causing kids to act out. Age of the child, environment, activities and interactions have a greater effect on a child than diet. There are potential medical concerns with too much sugar in a child’s diet, but hyperactivity probably isn’t one of them.

Cracking your knuckles will give you arthritis.

Most likely perpetrated to get others to stop an annoying habit, studies on knuckle cracking and arthritis are inconclusive at best. The funniest study was from a doctor who, after warnings by his mother, cracked only the knuckles on his left hand for 60 years, finding no discernible difference between his two hands. Still, swollen hands or reduced grip strength may be a different result to watch out for.  

Bulls hate the color red.

Spanish matadors used red muletas centuries ago, probably because that is the color of their flag. Bulls charge at the object in motion, not a specific color. They are color blind.

Bats are blind.

Bats can fly perfectly well at high speeds in dark caves, though not necessarily because they are able to see in complete darkness. They use a process called echolocation, in which they make noise and listen for the vibrations from objects. Bats do have a keen sense of sight, most as well as humans, and some even see in color. Next time someone says you are blind as a bat, take it as a compliment.

Vikings wore horned helmets.

Helmeted vikings was a stereotype that began with artists in the nineteenth century. The use of ornaments on a helmet likely would have made battle harder on vikings. They typically wore carefully riveted cone or dome shaped iron helmets. Breaking this myth is less romantic, so people will probably go on believing vikings wore very elaborate costumes like Thor.

Restarting your computer is bad for the hard drive.

Common thought prevails that it takes strains a computer more to start than to keep running. In a lot of ways, machines respond to stimuli like humans. A computer needs exercise, but also can get keeps the system refreshed. Like restoring the immune system, the computer keeps strength to deal with corruption or viruses. To start fresh reduces load times and enables faster performance like a well-oiled machine

Alcohol kills brain cells.

Drinking in moderation is fine. Long-term brain damage has been noted with heavy drinkers, but some of that is due to nutritional deficiencies rather than alcohol specifically. Alcohol impairs function, reducing communication between neurons by restructuring brain cells, not killing them. The notion of killing brain cells is more true within the developing brains from unborn babies to teenagers. But, alcohol is still dangerous and causes other problems, specifically esophageal cancer. Also, it’s a myth that humans use only 10% of the brain. In fact, the entire brain is at work all the time.

Hands-free phones are safer while driving.

In most, if not all, states, hands-free devices are a permissible form of cell phone use while driving.  However, that doesn’t make hands-free devices safer. They provide a false sense of security for drivers. Plus, having a conversation on the phone has shown that drivers process images slower and have only half the normal field of view. Studies have shown little to no difference between dangers of handheld and hands-free devices.

IT jobs are not sustainable after age 35.

The IT industry has a long history of ageism. However, routine tasks are typically outsourced to specialists, people who need a specific knowledge, not knowledge of all computer systems. Many positions have huge need for workers, while employers can’t wait around several years for an expert to graduate. Fields like analytics and marketing are well-suited for literature or music backgrounds, not necessarily math or computer science backgrounds. Basically, if someone is willing to do those jobs, they can get hired at any age.

The Dwarves are the greatest rock and roll band in the world.

For twenty-five years, the Dwarves have not been shy or humble about acknowledging that they are the greatest and even named their last album “The Dwarves Invented Rock and Roll”. All that time, the Supersuckers have held the same claim. In fact, their website header lists them as “The Greatest Rock-N-Roll Band in the World.” I tend to believe the Supersuckers with evidence from an interview by Dwarves’ singer Blag Dahlia, in which Supersuckers’ singer Eddie Spaghetti clearly tells his peer in rock that the Supersuckers are the greatest, to no objection.

6 Surprising Health Benefits of Eating Chocolate [Infographic]

Chocolate is favorite of many of us but very few of us are aware of the amazing health benefits that are associated with eating chocolate. There are a plenty of benefits of eating chocolate in a small amount. Daily consumption of chocolate in small amount can lower the risks of diabetes and reduction in heart diseases. Not only this but apart from this eating chocolate make one physically more active. There is much more to explore in the infographic below created by the team at I Got Crazy a place for cool stuff online. So, have a look at the infographic below and share your views with us.

6-Surprising-Health-Benefits-of-Eating-Chocolate-An-Infographic

The health benefits of Coffee vs Tea [Infographic]

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White tea has been found to have a higher concentration of antioxidants in it which may actually be more effective preventing some diseases than green tea.

Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content.

White tea may help prevent obesity. White tea was found to inhibit the growth of new fat cells.

Studies have shown that Green Tea reduces the risk of esophageal cancer in women by 60%.

People who drink more coffee have been found to be less likely to suffer Alzheimers disease late in life.

Drinking coffee over a long period of time may reduce the risk of dying from heart disease.

Tea may help prevent the development of type 1 diabetes and slow the progression once it has developed.

Drinking 3 to 4 cups of tea a day can cut the chance of a heart attack.

Tea contains fluoride which protects teeth.

Men who drink more than 10 cups of green tea per day are less likely to develop disorders of the liver.

Tea can protect against heart disease and some cancers

People who drink black tea 4 time a day for 6 weeks were found to have lower levels of stress hormone cortisol.

Green tea may offer some protection against lung cancer according to studies.

Tea hydrates rather than the common conception that to caffeine in it dehydrates.

Studies have shown that coffee helps prevent type 2 diabetes.

Drinking coffee has been shown to decrease the risk of developingg Gout in men over 40.

Caffeine increases the effectiveness of pain killers and coffee contains caffeine.

Coffee protects the liver, especially against cirrhosis and liver cancer.

Coffee improves short term recall as well as improved reaction times. The largest improvement was seen in the elderly.

 

The negative effects of Marijuana [infographic]

nevative effect of mariguana

Brain Health And Marijuana Abuse

Your mental health changes when you smoke weed regularly. In fact, marijuana can both impair and change the way that the brain works. THC quickly passes the blood-brain barrier and acts on the same pleasure centers in the brain that are targeted by heroin, cocaine, and alcohol too. After the substance reaches the brain, it influences our mood, sensory perception, appetite, time perception, behavior, and personality. When the brain is repeatedly affected by THC, people can experience long-term:

  • decreased coordination abilities
  • depression
  • feelings of fear or paranoia
  • lowered interest in completing tasks
  • memory impairments
  • trouble concentrating
  • worsened anxiety and panic attacks

Physical And Organ Changes Caused By Weed

Marijuana users that have other underlying physical health problems, such as liver disease, low blood pressure, diabetes, heart conditions, or respiratory tact problems, should be extremely cautious of the risks frequent use can bring. Some of the more common and concerning negative side effects of weed follow.

Respiratory problems – Since marijuana smoke irritates the lungs, every day and long-term users can experience coughs, frequent lung illness, and have an increased risk of lung infections. Indications that marijuana smoke can increase the risk of lung cancer have not yet been confirmed by scientists, but are possible (especially since marijuana can be sprayed with chemicals).

Increased heart rate – Marijuana has the potency to keep your heart rate increased for up to 3 hours after smoking, or after the initial effects are felt. Risks of heart problems and even heart attack are higher in the elderly and individuals with pre-existing heart issues.

Sexuality and fertility changes – By changing people’s hormone levels, marijuana can influence the drive and ability for sexual activities. But more importantly, it can take its toll on fertility in both men and women. If smoked during pregnancy, weed can affect certain parts of the baby’s developing brain and result in brain and behavioral problems in a child’s life later on. Children whose mothers smoked weed frequently during pregnancy may experience:

  • attention difficulties
  • memory problems
  • problem-solving issues

Do you have anything to add to this topic, drop us a comment below.

source: addictionblog.org

Ways to Decrease your Stress Levels at Work

We all know how stressful work can be, with a heavy workload, looming deadlines and not nearly enough hours in the week to complete the many tasks that need to be done before the much-needed weekend.

Stress can be detrimental to both your productivity level and your health, causing some major issues to crop up in both of those areas that could in turn lead to anxiety, depression and possibly, a burn out.

In order to save your sanity and the love you have for your job, we are going to look at three ways that you can successfully decrease your stress levels at your office in Dubai, helping to improve your health and well being:

Make a List

Although it may seem like a simple and unnecessary task that may or may not contribute to decreasing your stress level, it will, even if it is only by a small amount. Making a list with all of the tasks you have to complete as well as each deadline will help you get perspective about how much work you need to do in a specific timeframe. Your list will give you a good idea about where you need to start, what you need to do now, and what you can leave until later, helping you to prioritise, feel less overwhelmed and leading to you accomplishing more. Lists make your tasks look a lot more manageable, giving you a good sense of direction when it comes to your tasks and timeline.

Go for a Walk Outside and Disconnect

Fresh air can do you and your colleagues a lot of good, in more ways than one. It is important for employees who sit behind a desk for long hours to take frequent breaks, especially when they are feeling overwhelmed. Taking a walk and getting closer to nature, while leaving your phone at the office, will help you to disconnect from work, technology, and the stresses that come with them, instead helping you to connect with your body and nature and giving you the much-needed break your body and your mind needs to be productive and focus for the rest of your day. It is important to know that staying attached to your phone or glued to your computer for a number of hours will more than likely lead to high anxiety levels and increased feelings of pressure due to the infux of emails, messages and notifications received.

Get More Sleep

The majority of people need at least seven to nine hours of sleep each night to feel revitalised, energised and ready for the day ahead of them. Lack of sleep will take a toll on your body, your job and your personal life, as not getting enough sleep will leave you feeling sluggish, unmotivated and inevitably lead to procrastination. In order to get a good night’s sleep these days, however, there is a need to silence technology first. Put your phone on silent and put it on charge where you cannot reach it (if you are hesitant about putting it on silent, turn on the device’s vibration mode), turn the television off at least an hour before you want to get some shut eye, and block out any light sources – for example your alarm clock – in order to minimise the many distractions your body could focus on instead of sleep.

Stress can affect your work life in a number of ways, and you need to use the above reduction methods to ensure that it does not continue to grow and affect your overall wellbeing.

Food and mood

lebanese food

We explain what the latest research can tell us about how different food makes us feel, and why.

lebanese foodIt’s not uncommon to find yourself smacking your lips and asking out loud, “I feel like eating … something…” During colder months, we turn to ‘comfort foods’ to take away the winter blues. But how do we choose what we eat? Do we eat different food when we’re happy as opposed to when we’re sad? Or does the food we eat determine how we feel? Is it possible to eat ourselves happy? Recent research on the relationship between mood and food has tried to answer these questions and the results have been mixed.

Continue reading “Food and mood”