Food and mood

lebanese food

We explain what the latest research can tell us about how different food makes us feel, and why.

lebanese foodIt’s not uncommon to find yourself smacking your lips and asking out loud, “I feel like eating … something…” During colder months, we turn to ‘comfort foods’ to take away the winter blues. But how do we choose what we eat? Do we eat different food when we’re happy as opposed to when we’re sad? Or does the food we eat determine how we feel? Is it possible to eat ourselves happy? Recent research on the relationship between mood and food has tried to answer these questions and the results have been mixed.

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Living Healthy

Life nowadays has become oriented towards making our tasks easier and physically effortless. We use our cars or public transportation to go where ever we please, we sit at our desks for 8 to 9 hours per day, use elevators to reach floors and so on… combined with a bad eating regime, will transform our bodies from a healthy working machine to a lazy, malnourished and inevitably prone to many health issues. Continue reading “Living Healthy”