As women get older, it becomes difficult to lose weight because their metabolism process is slowed down. Once they hit the age of 40 they may feel that the odds are stacked against them when it comes to shedding fat. During this time, the body goes through changes in digestion and metabolism that can result in weight gain in the thighs, midsection, and other parts of the body.
Hormonal changes can also reduce your metabolic rate, hampering weight loss. Sometimes something has gotten off the track that must be handled before the normal weight loss measures can have any effect. Here are the 10 best ways to lose weight for women over 40.
1. Eating Better Food
One of the most effective ways to lose weight for women over 40 is making the right food choices and controlling your portion. Training yourself to eat the right foods can also make you feel satisfied longer so that you don’t end up eating anything between the meals. One way of doing this is using a smaller plate and measuring out your portion can also help keep the food size under watch.
2. Time Your Eating
According to experts, anything that you eat after 8.00 pm is likely to end up in your stomach or your hips. Thankfully, the opposite is true, what you consume in the mornings is much more likely to be used well. It’s unfortunate if you don’t like breakfast because it’s one of the meals that help keep thin people thin.
3. Yoga And Meditation
According to most women, yoga and meditation are some of the most useful ways to shed fat for women over 40. Yoga can help enhance your moods, boost your energy levels, promote weight loss, and ease body aches. Adding yoga to your daily activities can be a good way to give your weight loss effort an added push that you need to achieve your goals.
4. Consume A Lot Of Fat Fighting Foods
When it comes to weight loss, it’s not about how much you eat but rather what you eat. Instead of stuffing your fridge with unhealthy foods, stock plenty of healthy foods. You can do this by incorporating foods that fight fat and then eat others in moderation.
5. Attend Weight Loss Camps
Attending weight loss resorts or camp is also one of the ideal ways to lose weight. Attending these meetings will enlighten you on everything to do with weight loss. You will not only learn about a low calorie diet but also how to plan your weight loss menus. Many also provide group counseling and spa facilities.
6. Get Adequate Sleep
According to studies, one of the keys to losing weight is getting a good night’s sleep. Because of the actions of hormones that control satiety and hunger, lack of sleep is directly linked to weight gain. The older we grow the more difficult it is to enjoy a good sleep and the more likely it is to gain weight. You, therefore, need to take steps towards getting adequate sleep.
7. Focus On Your Fuel To Energy Ratio
Once you have gained weight, your body adapts to that weight and does everything to hold it there. It’s, therefore, very important to focus on your fuel to energy ratio by making slow gradual adjustments that will help you.
8. Burn More Calories
If your goal is to lose weight, you need to burn more calories than you take. This can only be achieved through regular workouts and adding more physical activities. You can start by taking stairs instead of a lift, adding a Zumba class and walking a lot when attending to your errands. The idea is to add more physical activities to help you burn more calories.
9. Minimize Stress
In today’s world, women tend to resort to alcohol and other substances to help manage stress. If you are struggling with weight loss, you need to refrain from this vicious cycle. Too much stress increases cortisol which is a hormone that has effects on your ability to lose weight and also cause a lot of fat around your stomach area. Minimizing stress is, therefore, one of the best ways to los weight for women over 40.
10. Enroll In Medically Supervised Plan
Many women hit age 40 and find that they are tired of struggling with weight loss so they look for surgical operations or medically supervised plans. In the recent years, these plans have received good reviews and are among the best ways to lose weight. They also offer a structured menu with personalized instructions from medical professionals.
Well, those are the best 10 ways to lose weight. Your primary aim should be to make gradual changes that you can incorporate and stick with. That’s the ultimate secret to achieving this.