Introducing Google Resume Builder (did You Know?)

The sole reason as to why we write resumes is not just to show an intended part a list of jobs, learning patterns, and personal credentials. However, it also needs to be pleasing to the sight as well. It is important that just as you dress appropriately, in a well-tailored suit, to take a lady out for late dinners, it is also essential that you craft a resume that is similar to that of a man trying to impress a beautiful woman.

It is important to be passionate and to dedicate your work towards creating a resume that, upon review, will impress you, its subject matter. The Google Resume builder offers some valuable benefits while creating eye-catching curriculum vitae.

Special instructions found in the Google Resume Builder

1. Create your resume

First and foremost, it is necessary to mention that the Google resume builder allows you to create professional-looking curriculum vitae within a very short period. By doing so, it creates an added advantage to all those individuals who are searching for jobs and are in need of assistance on how to frame their different credentials.

Well, the process of building your resume is as easy as kindergarten, maybe even easier. The first step is to go right ahead without fear or doubt and visit the Google Resume Builder. What happens next is, you will be required to fill in your professional credentials and information on a form. Here, it is necessary to keep in mind that not all fields need filling in and most are optional. It is, therefore, important that you type in the information that you consider necessary or important. Lastly, to complete this process, whose ease is like taking in a sip of cold wine after a hard day’s work, you will be required to type your information down on a template, and your resume will appear automatically. Easy right?

2. Modify or Edit your curriculum vitae

If you thought that a simple process was all that the Google resume builder has to offer, well you’ll be in for a rude shock as it also comes with an option of editing, upgrading or modifying your now completed resume, at any moment or time. The procedure is as follows

a) Go to the and sign in. Once you’ve accomplished this, you’ll eventually end up on your Drive List.

b) To locate your curriculum vitae, you may choose to search for it in your documents or to scroll through simply.

c) Once you’ve found the file, click to open it.

d) Apply any changes or upgrades. Your resume will be saved just in case you choose to revisit it.

Before we proceed to the final step, I would like to mention that if you require observing an older version of your curriculum vitae, you can go to see revision history found in the File menu.

3. Send your resume to future employers

Let us assume now you are happy with your resume and intend to pitch it to a potential employer. The methodology is clear and precise so as to ensure that you get awarded with a job opportunity. What you will be required to do is:

a) After selecting the File menu, located at the right-hand corner of your computer screen, scroll down to Download as.

b) A PDF file comprising of your curriculum vitae will download to your desktop or laptop device.

c) Lastly, the process involves two steps of choice. If you’re emailing the PDF to an agency or company, attach it to your email account, and if you’re delivering your resume in hard copy form, from the PDF viewer print out the PDF.

Tom Hudson is a blogger on Resume blog.

Three Entertainment Parks Worth Visiting

Love spending your time outdoors? Enjoy meeting your friends for a delicious meal? Or do you like to indulge in some shopping from time-to-time? Whatever your pleasure, there are a number of amazing entertainment parks and attractions in Dubai that cater for all your entertainment needs.

We have put together a short list of our three favorite entertainment parks in Dubai and the United States to give you an idea of what they offer and what you can do while you are there if you decide to visit one of them:

Las Vega Strip – Las Vegas, United States

LAS VEGAS - APRIL 15: In this time lapse image traffic travels along the Las Vegas strip on April 15 2009 in Las Vegas. The strip is approximately 4.2 mi (6.8 km) long.

Known for its concentration of hotels and casinos, the Las Vega Strip is a stretch of the Las Vega Boulevard South in Clark County, Nevada, and is almost seven-kilometres in length.

The aspects that attract travellers to Las Vegas include its cityscape, dramatic architecture and is bright lights, as well as its ever-evolving and developing skyline.

The Las Vega Strip is home to a whopping 15 of the world’s 35 largest hotels (worked out by room count), and the route has been dubbed a scenic route at night, with many travellers taking to the streets to indulge in the shining streets.

However, there are many more attractions that the strip has to offer, some of which include golf, shopping and a number of amusement parks and thrilling rides.

In addition to the entertainment you will find on the strip’s street, there is an array of hotels and venues that host theatre shows and musical, as well as exhibitions, making it an ideal place for travellers to explore and get their fill of a number of different activities.

Riverland™ DUBAI – Dubai, United Arab Emirates


Dubai has a new entertainment park opening later this month, and it will be the gateway to Dubai Parks and Resorts, a massive entertainment resort that will comprise of a number of theme parks and entertainment parks.

Riverland™ DUBAI will be a fun themed dining and retail destination where travellers and locals alike can walk along the river and take a journey that will take them back in time.

Made up of four zones – The French Village, Boardwalk, India Gate and The Peninsula – visitors will be taken on a journey through time, getting a glimpse into four of the greatest eras of our past.

Each district – or zone – will have their own selection of restaurants, shops and entertainment, making it a must-see spot in the city.

Visit Riverland™ DUBAI to relax, meet your friends and family and recharge after a long week, or to simply indulge in some good food or retail therapy!

Downtown Springs – Walt Disney Land Orlando, United States

LAKE BUENA VISTA, Fla., March 12, 2013 – Disney Springs will blend the familiar with the unexpected throughout its four outdoor neighborhoods including the West Side (as shown in this conceptual rendering) which will provide an exuberant atmosphere with lively entertainment, along with a series of new elevated spaces that provide both shade and an overlook to the activity below.

An outdoor shopping, dining and entertainment complex located at Walt Disney Resort in Bay Lake, Florida, Disney Springs brings all the amenities you would need to have a fun weekend away or a nice day out with your friends and family, together in one place.

Made up of four distinctive areas, which include: West Side, the Landing, the Marketplace and Town Centre, Disney Springs is open throughout the year and requires no admission fee to enter.

The Marketplace is home to numerous shops and restaurants, all of which are reminiscent of the 1930s American Craftman-style, whereas the Landing is the town’s transportation hub and marina.

Moving onto the Town Centre, here you will find the central business district with Spanish Revival architecture from the 1920s hosting a number of amazing retailers where visitors can shop until they drop.

Last but not least, West Side is known as the town’s exposition centre, which was developed in the 1950s. Here you will find the AMC Disney Springs 24.

These three exciting entertainment parks will provide you with nothing but an amazing adventure where you can enjoy a day out or a weekend away with your friends or family.

9 Ways to break bad Eating Habits

Now is an ideal time for you to consider whether there are any changes you could make which would improve your health.

Bad Eating Habits

Today there is good evidence that despite the availability of a wide range of nutritious food, faulty eating is contributing to many common preventable illnesses and deaths.

Overeating, and not a lack of food, is the major diet problem.

Good health depends on sensible eating, regular exercise and plenty of relaxation and sleep.

The Australian Nutrition Foundation says the best way for children to learn healthy eating habits is from good examples at home and at school.

But “healthy” should not be equated with “boring”.

The foundation says enjoyable food can also be healthy food and children need to learn about choosing food for health and pleasure at an early age. Eating for health and pleasure then becomes a habit.

Food provides the building blocks for our bodies. Children need lots of healthy foods because they are growing quickly.

Food is also linked with emotional growth and development. Eating habits are disturbed when children are worried and anxious. Children who are poorly nourished are likely to become tired and cranky. Life is more difficult for these children at home and at school.

Check your eating habits against the following dietary guidelines to see if there are any changes you could be making to improve your eating habits.

1. Choose a nutritious diet

This involves including a wide variety from the following five groups; breads and cereals (especially wholegrain); vegetables and fruits; lean meat, fish, poultry, dried beans or peas and nuts; cheese or yogurt; small amounts of butter or table margarine.

2. Control your weight

The best way to avoid obesity, a most common nutrition problem, is to prevent it. It is best avoided and treated by a combination of a balanced diet low in sugar, fat and alcohol, and regular exercise.

Saturated Fats via Heart

3. Avoid eating too much fat

High fat diets increase the risk of heart disease, overweight and certain types of cancer.

4. Avoid eating too much sugar

Sugar, including brown and raw sugars, glucose and honey, contributes little in the way of nutritional value. Excesses can contribute to dental disease and overweight. The current average intake is 35 teaspoons per person per day – 70 percent of this occurs in processed foods.

5. Eat more breads and cereals (preferably wholegrain) and vegetables and fruits

These foods are rich in dietary fiber which will prevent constipation and may help prevent other chronic diseases of the large intestine.

6. Limit alcohol consumption

Excesses can contribute to weight problems and vitamin and mineral deficiencies, as well as to liver damage.

Breastfeeding Benefits for Mom and Baby via CBS News

7. Use less salt

High intakes of sodium (salt is sodium chloride) have been linked to an increased risk of high blood pressure. Limit salt in cooking and at the table, and also limit those foods to which large amounts of salt have been added, such as corned meats, pickles, take away foods, cheese, meat sauces and many snack foods.

8. Promote breastfeeding

Breast milk provides the best nutritional start in baby’s life and also helps protect the baby against infections.

9. Try a variety of easily prepared dishes

Stir-fried vegetables and meat, chicken or fish, served with rice, or one-dish meals of a casserole with meat or chicken dishes prepared with potato and vegetable pieces with some tomato and herbs for extra flavor.



How Does Sleeping on a Futon Feel Like?

Futons are getting trendy, despite diverse originality-Japan. But if you’re skeptical like others about the sleeping system and concerned for your bedding, there’s a lot of just that. Walk into a bedding store and you will see yourself selling yourself to the sleazy marketing skills of luxurious beds and pillows. Did you know that, there’s better sleep and comfort in a simple floor mattress?

Japanese bed has centuries of history proving its benefits through the living example of Japanese. The fresh, young, and all active Japan locals are a proof of how sleeping on a simple traditional futon keeps them healthy. Locals even claim on staying headache and backache free because futon mattresses. But is any of futon health benefit backed up by scientific proof? Is the firmness dis-comfortable?

Precisely, there’s limited amount of factual data that supports these claims, however there’s a plethora of medical and scientific studies revolving around the same concern. There are many studies that support sleeping on a firm mattress for correcting the posture and the alignment of joints. For a better understanding futon beds, let’s discuss few important aspects and how it feels to sleep on one.

How is a Traditional Japanese Bed? Is it Comfortable?

Traditional Japanese futon bed is made of 100% cotton and has a standard thickness. Elsewhere, futons are known to be firm but according to futons, such firmness is the best type for getting a good night sleep. Traditional futons are different from the mixed western version-the western-traditional fusion has variety of fillings for adding extra comfort. Since comfort of a mattress is subjective, therefore the overall satisfaction of a mattress varies from person to person.

Nevertheless, for those who are used to sleeping on a futon, they need nothing more. But for the ones transitioning from regular beds to futons, they should know that there are many options to adjust the comfort level of a futon. Authentic futons are custom made as well, you can choose the measurement and thickness, while a Tatami mat is to add more cushioning to the bed.

Tatami Mat- Traditionally, Japan’s love affair with sleeping on floor starts from a mat made of rice or compressed wood chips. Tatami mats have a covering made of soft rush with edges made of cloth. They may be not convenient for western floors but are popular in Japan. Sometimes, futon mattresses are laid out directly on the floor, and when tatami mat’s are added-futons get another layer of cushioning.

Health Benefits of Japanese Bed

As discussed above, the major claim of futon health benefits are the locals. They have been sleeping on them since all their lives and are more energetic and healthy than any other nationality. Let’s discuss a study based on elderly Japanese people who have grown up sleeping on these futon beds.

  • A case study of hip bone fracture was carried out on Japanese elderly people- It was concluded that hip fracture amongst these people was nil.
  • Sleeping on a Japanese futon bed than western regular bed helps keeping them fit and healthy.

Another important aspect for health benefits of Japanese futon beds is the cleanliness. Futon bed contains and accumulates less dust mites and allergens as compared to a western bed. Authentic futons are filled with 100% cotton which keeps it lightweight and allows maximum circulation of air, thus preventing moisture to trap in. The sweat of human body converts into moisture and traps inside beds, hosting molds.

The skin shed from human bodies converts into dust. Regular beds cannot be washed and moved easily, whereas Japanese futons are light and can be washed and moved. The care routine of futons including, airing it in the sun and beating it with wooden bat, is a another important factor in maintaining the top-notch hygiene of Japanese bed.

Moreover, the study of shikibuton (Futon) cover revealed its effectiveness for a Japanese bed. After the experiment of weighing dust from futon bed with and without futon covers, a significant difference was seen in the level of dust accumulated inside the beds. Shikibuton cover is very important and useful in avoiding mite allergens. Futons are even the best choice for people sensitive to dust allergies.

5 Smart Ways to Eat Healthy on a Super-Tight Budget

Are you a fitness buff? Or maybe just trying to shed few inches around your waist line? Whatever the case be, healthy eating habits and nutritious diet is the ultimate answer. But, unfortunately a well-balanced and nutritious diet can really stretch your budget, which can be a hurdle in your way of healthy eating. On the other hand, unhealthy food is easily accessible and quite cheaper than their healthy alternatives.

So, if you want to eat healthy but the cost of nutritious food is discouraging you, then we have some great tips that might help you. Take heart these smart ways to save on healthy food and enjoy a fit and healthy lifestyle.


  1. Learn to Cook


The first and most important way to eat healthy is to prepare home cooked meals. You need to say goodbye to your daily trips to the neighborhood restaurant for dinner and also to canned food. Once you replace packed meals and daily dining at restaurants, you will start saving on your food expenses. Plus, it also gives you the satisfaction of knowing what’s in your diet.

    2. Plan Your Meals


Meal planning is another important step towards healthy eating in a budget. You need to plan entire week’s meals and if possible prep them in advance so that you eat only what’s in your fridge. You can also repurpose them to avoid wastage. First you need to create a list of your favorite dishes, which are healthy and then prepare a grocery list for your weekly requirements according to your meals plan. Shop once a week and enjoy healthy eating.

    3. Use online coupons and discounts


If you do a little research on Google, you will be able to find numerous coupon codes and deals offering discounts on grocery. You can take advantage of these discounts to save on your grocery shopping. If possible, you can also sign up for a membership or club card at your local grocery store as it is now possible to load coupons digitally on your supermarket club card.

  4. Go for seasonal fruits and veggies


Seasonal fruits and veggies are not only fresh, but also cheaper than their out-of-season counterpart. They are more nutritious and help you save money; it’s a total win-win. You can stock them up when they are on sale and freeze them to use later in the week. For winters you can go for frozen vegetables as they are cheaper. Don’t forget to check online as you can get best deals online.

  5. Experiment with different cuisines


Don’t restrict yourself when it comes to food. You can try different cuisines to get the best value to flavor ratio. Mexican and Indian cuisines include a lot of inexpensive ingredients and hence allow you to eat healthy without affecting your budget. Both these cuisines include a lot of rice and less meat; also the ingredients can be used interchangeably. This will allow you to include more plant-based proteins in your weekly meal plan, which is comparatively cheaper.

Start with these small steps and you will eventually find out that healthy eating is not that expensive after all.

Scrumptious and Allergy-free

Food Allergies

More and more people suffering from and developing allergies. For some it’s a reaction to the onset of the 21st century, while for other unfortunates, it’s a case of being born with problems of varying degrees of severity.

Food Allergies
Food Allergies via The Huffington Post

One of the more common allergic afflictions is the inability to digest milk and milk products. It causes many respiratory problems with excessive mucus, colds, coughs, tonsillitis, asthma and many other debilitating symptoms.

Whole milk contains a great deal of saturated fat, which is coarse in texture and therefore difficult to digest. While dietitians and doctors advise that the population in general seek out low-fat products, there are still those who cannot tolerate cow’s milk in any form.

For this sector of the population, cooking and food preparation becomes twice as difficult. Alternatives such as almond, soy and sesame seed milk have great nutritional value, and goat’s milk has been recommended as the closest in chemical composition to that of human milk.

It is often difficult to devise menus which don’t contain dairy products, but we has included several recipes which meet specific needs such as these.

1. Baked Zucchini Loaf

  • 2 cups cooked brown rice, millet or bulgur wheat
  • ½ cup soy flour
  • 3 cloves garlic, crushed
  • 1 tbsp of favorite curry powder
  • ¼ bunch spring onions, washed, trimmed and finely chopped
  • 2 tbsps tahini paste
  • 3 tbsps tamari
  • 500g sweet, young zucchini, washed, trimmed and sliced
  • 2 cups broccoli flowerets or green peas
  • extra zucchinis and parsley for decoration

Zucchini Bread via Simply Recipes

Steam the zucchini and broccoli (or peas) well until tender, about 15 mins. Meanwhile, mix rice (millet or bulgur wheat) with soy flour, garlic, curry powder, tahini and tamari. Add broccoli (or peas), and zucchini and mix well. Cut additional zucchini into thin length way slices, and arrange neatly on bottom and sides of tin which have been lightly oiled.

Pat loaf mixture firmly down in tin. Bake at 375 degrees F or 190 degrees C for 35 minutes. Allow to cool slightly in tin before turning out. Decorate with fresh parsley.

Can be served hot or cold. Cooking time: rice, millet or bulgur wheat – 25 mins; loaf – 45 mins.

2. Spicy Tofu and Lettuce Roll-ups

  • 6 medium/large lettuce leaves with coarse ends trimmed, washed and dried
  • 750g tofu, drained and mashed
  • 1 cup sliced mushrooms
  • dash of tamari and tahini
  • ½ bunch spring onions: trimmed, washed and chopped
  • 6 thick slices of tomato
  • 6 rings of green capsicum
  • 6 olives/toothpicks
  • 2 cloves garlic (crushed)

Spicy Tofu and Lettuce Roll-ups via Jenessa’s Dinners

Mix tofu, mushrooms, tahini, tamari, and spring onions. Spread thickly on six lettuce leaves. Roll up and place a slice of tomato on each. Top with a green capsicum and olive and spear all with a toothpick to secure.

3. Scrumptious Strawberry Shortcake

For one lamington tin. Cooking time — 20 mins.

  • 1 cup desiccated coconut or almond meal
  • ½ cup soy flour
  • ½ cup oats
  • 1 cup wholemeal self-raising flour
  • ⅓ cup oil
  • ⅓ cup honey
  • a little soy milk or water

Strawberry Short Cakes via Kitchen Encounters

Mix coconut (or almond meal), soy flour, oats and flour. Make a well in the center and add oil and honey. Mix well and add enough soy milk (or water) to bring to a moist cake consistency. Using moistened hands, pat mixture down flat into greased cake tin. Bake at 400 degrees F or 200 degrees C until golden, about 20 mins. Cool.


  • 2 punnets strawberries, washed, hulled
  • 2 and a half cups apple juice
  • 2 tsps agar agar powder
  • 2 tbsps honey

Place strawberries on cake. Place juice, honey and agar agar powder in saucepan and bring to boil, cooking and stirring for one minute. Cook till the mixture is no longer steaming. Pour over strawberries. Chill and cut into fingers and squares. Top each with a fresh strawberry, or sprig of mint.

NOTE: Tahini is a paste made from grinding sesame seeds into a “butter” and adding sesame or peanut oil. It is high in protein and calcium. Tamari is pure soy sauce. It has a full-bodied flavor and can be used to flavor dips, soups and casseroles. Both are available from health food shops.