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5 Mood Stabilizing Smoothies

Mood Swing

Mood swing is one of the common problems. Today life is very busy, and a common man hasn’t enough time to take care much of himself. One of the most common issues most people face is model swing. One of the main reason of mood swing is reducing energy level in human body. There are also some other factors which cause mood swings such as alcohol and drug usage. Unhealthy lifestyle gradually reduces energy level, and people feel depressed. This effects in their nervous system and such person can’t face any stressful situation in daily life.

There are a lot of drugs and medications are used nowadays which temporary boost immune and energy level of mood swing patient and he feel energetic. But drugs has more disadvantages, and side effects and any person can’t take these medicines on a regular basis. One major side effect of such drug is sleep disorder and fluctuation in blood sugar. We are going to tell you some recipes which will help any person to use these smoothies if he finds mood swing. These are all natural products, and there is no side effect even taken on regular basis

 

Earl Grey Kiwi Smoothie

Earl Grey Tea is known as a mood stabilizer in the UK from centuries. People use it for digestion purposes also. KIWI has vitamin C which gives the smoothie a strong taste. Mint refresh mind.  This smoothie is an immune boosting and low-calorie effects.

 

Ingredients

  • collard greens = 1.5 oz
  • Chopped pear =1
  • Peeled kiwis =2
  • stemmed sprigs mint = 3
  • Earl Grey tea =1 tablespoon
  • 1 cup water
  • 1 cup ice

Preparation

Make everything in Blender. Run the blender for few minutes. The Delicious smoothie is available for serving.

Banana Nectarine Chard

Nectarine is a perfect Antioxidant defense agent as well as its alkaline and fiber properties make it valuable for digestion and keep the mood fresh. Chia seeds have high fiber and can use as weight loss supplement also. It’s Omega 3 which add mode lifting effect in the smoothie.

Ingredients

 

  • Swiss Chard chopped = 1 cup
  • Strawberry = 1 cup
  • Chia Seeds= 1 tablespoon
  • Pitted Nectarine = 1 cup
  • ice = 1 cup
  • water= 1 cup

Preparation

Make everything in Blender. Run the blender for few minutes. The Delicious smoothie is available for serving.

 

Banana cocoa smoothie

It is known as an anti-depression smoothie. Chocolate is a depression relief agent and mood stabilizer. Cocoa is originated from Maya civilization. The major function of Cocoa is to stimulate nerve system and feel relaxed. So, it is much easier to blend a Banana Cocoa Smoothie whenever any person feels depression.  Cocoa is also rich in Zinc, Iron, and Calcium which provide a boost in creative activities. It has neurochemical phenylethylamine element which causes help to relief in depression and mood swing.

Ingredients

  • unsweetened Milk = 1 cup
  • Vanilla Extract = 1 tablespoon
  • banana = 1
  • Cocoa Powder = 1 tablespoon
  • Dark Chocolate = 1 Oz
  • Grinded Almond = 1 tablespoon

Preparation

Make everything in Blender. Run the blender for few minutes. The Delicious smoothie is available for serving.

 

Berry: Make me happy smoothie

New research has revealed that berries have similar chemical effect which found in mood stabilizing drugs. This study has increased the consumption of blueberries in the United States in few months. Valproic acid is used in medicines for a mood swing. It also helps migraines. Latest studies have identified it in Berries in fine form.  Blueberries have Vitamin K which may help in muscle relaxing. So, this smoothie can also use in Labor pain.

Ingredients

  • Coconut milk (unsweetened)= 1 cup
  • Frozen blackberries or blueberries =1 cup
  • Almond butter = 1 Tablespoon
  • Spinach chopped = ½ cup
  • Fresh cream =1 Tablespoon

Preparation

Make everything in Blender. Run the blender for few minutes. The Delicious smoothie is available for serving.

 

 

 

Kratom Smoothie

Kratom has widely used the herb in the east for centuries and originated from Thai Land and Indonesia. Kratom has mood stable effect. There are many types of Kratom available in the market with different characteristics. So, choose

Ingredients:

  • strawberries =1 cup
  • Milk = 1 cup
  • kratom powder = 2 or 3 grams
  • orange juice = 1/4 cup

Preparation

Combine the strawberries, milk, and orange juice into the cup. Then pour the kratom powder on top. Don’t put the kratom in first or it will get stuck to the bottom of the cup.

Blend all on the highest speed for few minutes and drink.

 

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