Fruit Salad

This fruit salad is tasty and refreshing! Especially great in the summer, but because these fruits are available year round you can enjoy this tasty dish any time.

Ingredients

For the fruit salad

  • 2 small or medium apples
  • 1 large banana
  • 1/4 pound seedless grapes
  • 1 can pineapple chunks, juice reserved, 20 ounces
  • 2 tablespoons shredded coconut

For the dressing

  • 1/4 cup reserved pineapple juice
  • 2 tablespoons honey, warmed
  • Dash of ground cinnamon

Instructions

  1. Drain pineapple, reserving the juice. Remove core from apples and chop into bite sized pieces. Slice banana. Mix the apples, banana, grapes, pineapples, and coconut in a medium bowl.
  2. Add the honey to a small bowl and microwave for 10-15 seconds or until warm. Add the pineapple juice and dash of cinnamon and mix well. Pour over the fruit and stir gently to coat. Refrigerate until ready to serve.

 

Recipe notes: The bananas don’t hold up well in the refrigerator for more than just a few hours, so if you plan on leaving it in the refrigerator for a while or plan on having leftovers, I would add the banana to the amount you plan on serving and then add it to the leftovers when you serve it.

Also, if I were serving this to small children I would cut the grapes in half because they are more likely to choke on a round object such as grapes.

For more great recipes visit www.mindyscookingobsesion.com.

Top 6 Rules For Effective SEO

The rules of search engine optimization are constantly changing, and it is not just about the use of keywords. Relevant content and user friendly design and layout are important factors as well. And with the rising number of users searching the internet with their mobile devices, it is no doubt that mobile friendliness has become a crucial element in SEO.

If you are a startup business owner, here are a few SEO rules to follow so you can gain better ranking on search engine results pages:

Provide Interesting Content

It is not just about getting your target audience to click your link from the search engine results page. It is, more importantly, about getting your site visitors to stay on your website and click that buy button or call your store. And how do you do this? By offering relevant, interesting content that will keep them hooked on your page and navigate through your website until they finally decide to make a purchase.

Include Relevant Keywords and Phrases

Aside from your target keywords, make sure to also include relevant keywords or phrases. For instance, if you want to rank for ‘best mobile app’, it is not enough to place this keyword phrase in key areas in your content, such as the heading, the main body, the image alt text, and meta description. You also need to add your other keywords that would catch the attention of search engines, like iPhone app, Android app, or app for finding best restaurants, for example.

Make It Shareable

Social sharing is the new word of mouth. You want your content to be something that your users will find good enough to share to their family and friends on Facebook, Twitter, Instagram, and other social media sites. Start with quality, original content that is long enough to have all the interesting stuff, has appealing images, and share buttons that make it so convenient for your audience to post your page on their social media account with just one click.

Go for Long Form Content

A recent SEO training online suggests that you forget about 300 to 500 words. Recent studies show that pages with longer content of at least 1,200 words rank better in SEO. Keep your copy engaging by breaking it down with sub-headings, adding bullet points, images, tables, and infographics.

Be Mobile Friendly

As mentioned earlier, more and more people are using their smartphones and tablets to get information, which is why it is very important to make sure that your content is searchable on mobile devices. On Google, mobile friendly sites are given higher ranks on mobile devices than those which are not. So, go talk to your website developer if your site does not yet have a mobile friendly version.

Add Unique Images

Although using stock images is not bad at all, having unique images on your website helps to set it apart from the rest of competition. Using your own images adds value to your site and will pay off eventually as more and more of your readers become committed to your site, visiting it more often and sharing its links on their blogs and social media accounts.

Featured images:

Michelle Rubio has been writing for SMEs across the United States, Canada, Australia and the UK for the last five years. She is a highly-experienced blogger and SEO copywriter, writing business blogs for various industries such as marketing, law, health and wellness, beauty, and education, particularly on creating online courses such as those offered by ClickMinded.com.

How Obstructive Sleep Apnea Is Really Dangerous For Health?

What is Apnea?

Firstly, apnea is classified as a temporary interruption of breathing and especially while sleeping.

What is obstructive Sleep Apnea?

Now, coming to obstructive sleep apnea, it is a type of apnea happens when some obstruction completely or partially blocks your upper airway while sleeping. This makes you chest muscle and diaphragm work really hard to overcome the obstruction and pull air back into the lungs. Breathing usually resumes with a body jerk, loud noise, or gasp.

Individuals suffering from this type of apnea are not aware of this pebble, even after awakening. It is often recognized as a sleep problem by others, who see you closely, your unusual behavior at night.

What happens under this condition?

Under this condition, your breath becomes shallow or you may even stop breathing for some time.  This happens can many times for people those, who are suffering from this problem during the night.

Why the lack of oxygen is harmful? – Bad effects of obstructive Sleep Apnea

This condition can also reduce the flow of oxygen to all the vital organs of the body and can lead to irregular heart blood pumping.

The lack of oxygen to your body has many long-term negative effects. This includes-

·         Heart disease

·         Stroke

·         High blood pressure

·         Diabetes

·         Depression

Some common symptoms for obstructive Sleep Apnea

·         Talk to your family doctor about this, if notice any of these below listed symptoms

·         Sore throat or dry mouth, when you wake up from your sleep

·         Daytime fatigue or sleepiness

·         Irritating and uncontrollable head in the morning

·         Sweating during night

·         Depression and trouble concentrating

·         Snoring while sleeping

·         Waking up suddenly with a choking like felling

·         Feeling lazy to get up in the morning

·         If you sharing your bed with someone, he or she will probably notice this before you do.

Symptoms for children

The symptoms are different for small children and they are mentioned below.

·         Regular bedwetting

·         Sweating heavily at night

·         Choking while sleeping

·         Learning disorder

·         Teeth grinding

·         Uneasiness in bed

·         Problem sitting for long at school

·         Unusual sleep positions

Causes of obstructive Sleep Apnea

It is believed that obstructive Sleep Apnea happens because of brain surgery, old age and decreased muscle tone.

The decreased muscle tone is usually caused by regular intake of alcohol, drugs, or it can also be caused by a neurological disorder.

Long term snoring can be dangerous

Snoring is basically termed as the vibration of the soft tissues of the upper airways. And, increased soft tissue around the airway (can also be due to obesity) give rise to narrowed airways.

There is also one theory which says that long-term snoring induce local nerve lesions in the pharynx, in the same way as long-term exposure to vibrations does to all parts of your body.

It is a potential serious life-threatening sleep disorder, so don’t ignore or turn a blind on it, consult a doctor as soon as possible. A sleep apnea physician can diagnose obstructive Sleep Apnea using a home sleep test or in-lab common test.

Whole-Wheat Spaghetti with Avocado Sauce

 

Super creamy and delicious!

Ingredients:

For Pasta:

12 ounces whole-wheat spaghetti

1 cup of cherry tomatoes, halved

½ tsp olive oil

Sea salt, to taste

For Avocado Sauce:

1 avocado, halved, seeded and peeled

Juice of ½ lemons

1 tbsp extra virgin olive oil

½ cup fresh basil leaves

2 cloves garlic

Sea salt and black pepper, to taste

Instructions:

1 – Cook the spaghetti in plenty of salted water with olive oil, drain and set aside.

2 – Combine all ingredients of the avocado sauce in a blender, blend until creamy, season to taste.

3 – In a large bowl, combine spaghetti, avocado sauce and cherry tomatoes.

4 – Serve and enjoy!

Please, see more: www.vegetarianoseveganossim.com

Tour Santa Monica

California is known to be one of the most beautiful states with plenty of attractive must-visit areas. One place you do not want to miss is Santa Monica, just west of downtown Los Angeles. From hot tourist attractions to relaxing sunsets on the beach, Santa Monica has endless possibilities that will make it your dream vacation.

One of the most well-known spots in Santa Monica is Venice Beach. This is the place to go if you’re interested in finding some souvenirs to take home or purchase some unique art. Street vendors sell anything from paintings to henna tattoos.

If you’re interested in shopping and hitting up the hottest boutiques, check out Third Street Promenade. Not only will you have access to multiple high-end outlets all on one street, but you’ll also get to enjoy a variety of street performers, including, bands, musicians, and more. Stores on Third Street Promenade include Brandy Melville, jewelry boutiques, Abercrombie and Fitch, Fossil, gift shops, street vendors, and more.

santa monica shopping area, Third Street Promenade

Although not commonly known as a tourist attraction, the Santa Monica Airport is a neat spot to visit. Head on up to the observation deck to watch planes take off and land right in front of your eyes. Grab a bite to eat at the Typhoon restaurant while you’re at it!

santa monica airport

 

A trip to California is not complete without spending a day on the beach. Visit famous spots such as Muscle Beach or find a less-crowded spot to watch a spectacular sunset over the ocean. Take a dip in the cool water and maybe catch a wave or two.

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Easily one of the most famous attractions of Santa Monica is the Santa Monica Pier. Here, you’ll find restaurants, gift shops, the Santa Monica Pier Aquarium, and the iconic Ferris wheel, part of Pacific Ocean Park (which offers other amusement rides, as well, for $5- $8 per ride for one person). Walk down to the end of the pier to witness a fantastic view of the Pacific Ocean, or have fun on the rollercoaster and other attractions. At night, watch the Ferris wheel light up as you enjoy a concert.

 

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Santa Monica has a wide variety of restaurants for you to try out. For the seafood-lover, check out Bubba Gump Shrimp Co. at the pier. Tender Greens is the place to go for all-around American cuisine. If you are a vegan or vegetarian, great options include Café Gratitude, Thai Vegan, and Native Foods Café.

As far as transportation goes, the city busses (Big Blue Bus) are your best bet. Of course, having your own car is nice, but you’ll be competing with LA traffic and it is often not worth it to own a car when many places are within walking distance from most residential areas. For the places that you can’t walk to, city bus rides are $1 per ride. Special prices exist for seniors and college students, and multiple-ride passes are available starting from $4 for a day pass up to $50 for an unlimited-ride local 30-day pass. City busses can take you to and from a variety of places, including Santa Monica College and Third Street Promenade. Alternatively, Uber is a quick and easy way to get from one place to another without having to wait for a bus.

 

Whatever your main reason for visiting Santa Monica is, there is a little bit of something for everybody. For college kids, a day of shopping and hanging out on the beach is likely to be the highlight of the trip. For a couple on a romantic getaway, an evening at a fancy restaurant followed by a walk down Third Street Promenade is the way to go. Kids are most likely to enjoy a day at Pacific Ocean Park on the pier and a visit to the Santa Monica Airport. With so many options for entertainment, a vacation to Santa Monica will not disappoint- just remember to schedule enough days to fit it all in!

Characteristics Of Reputed Estate Agents In Basildon

A real estate agent is one of the many professionals which make up the real estate world, including property managers, bankers, appraisers etc. However, he is someone who acts as a connecting link between all the others.

Making use of his knowledge and skills, he ensures successful property transactions. Although the services offered by different estate agents in Basildon are similar, there are a few factors which differentiate one agent from the other.

Consultation is the first step for a buyer or seller while entering a property deal. During this session the client is free to ask any questions or get satisfactory answers to his queries, while it gives the estate agent a chance to know his clients better. Therefore, consultation is crucial for both the parties. Reputable estate agents usually offer free consultation to their clients. It helps to build trust and establishes a credible reputation of the estate agent among his clients.

Familiarity of the estate agent with local property market is another aspect making him superior than others. It is always beneficial to have a knowledgeable estate agent by your side who knows the local market well. Someone who has worked in the local market for some years can suggest the best possible deals locally. Moreover, he will be aware of the ups and downs of the local market, thus helping you avoid any loss by putting your money in a bad deal.

Estate Agents

The job of a real estate agent involves a lot more than just buying and selling properties, as there are plenty of other tasks involved in securing a good property deal. Arranging open houses and meetings, fixing appointments, keeping record of available properties, etc. are some of the tasks he should be efficient in handling. He should be well organised, as well as transparent in his dealing.

Every client wants to get personalised service and looks for an estate agent who can make him feel valued and special. Good agents understand this fact very well and do not leave any stone unturned to ensure that their clients get the best possible service. Understanding the needs of the clients and offering suitable deals accordingly is among the prime qualities which can make an estate agent more popular and trustworthy than others.

Negotiation is an inseparable part of property deals; however not everyone has the skills and knowledge to carry it out successfully. In order to satisfy all the parties involved, an estate agent has to use his negotiation skills, so that the entire deal goes on smoothly.

Estate agents in Basildon usually work along a team, consisting of other agents and professionals, which help them to provide all services under one roof. They specialise in different spheres, such as commercial properties, legal matters, property management etc. Hiring an agent with a strong network of professionals will ensure that you can get unmatched service especially customised to suit your needs.

All in all, a reputable and credible estate agent can prove to be the best resource to ensure a successful property deal by making the best use of his knowledge, skills and experience.

Make Lattes at Home – Espresso Drink Recipes [infographic]

Making a nice espresso drink is not too hard; you just need to have some knowledge about the recipes. With a fully automatic espresso machine you don’t even need to know the recipe, the machine does it all for you. All you have to do is press a button. The editorial team at Coffee Brewing Methods created this infographic to help their readers choose between a cappuccino and a latte. They also wrote an article on how to choose the best latte machine for home use. And don’t think that owning an espresso machine is too expensive, because that’s just not true. If you make just one cappuccino everyday for a year, you can cover the cost for the machine.

We made lattes without an espresso machine, and it is possible. If your budget is very tight you can do that, because you have no choice. If your budget allows it though, a real latte is an experience, and it doesn’t compare to your milk and coffee beverage. The folks at Coffee Brewing Methods point cappuccino as their favorite milk and coffee drink. My favorite is latte, what is your favorite?

Infographic courtesy of Coffee Brewing Methods.

Pep-up Your Hair

Pep-up Your Hair

There are various ways, such as these tested methods used by hairdressers and do-it-yourself hair experts to pep-up tired locks and bring gloss and spring back into hair that has become limp and dry from summer’s wash-and-drip-dry methods of hair care.

What you have to do first of all is take a cool, critical look at your hair problem (your mirror helps!), decide on your type of hair, then set about doing whatever’s needed to restore it. Here are the clues:

FINE AND LANKY HAIR

FINE AND LANKY HAIRThis easily gets lifeless with grease and the tendency is to wash it too often, which only over-stimulates the oil glands. Shampooing every seven to ten days is ideal. Use a liquid shampoo and plenty of beer or wave-setting lotion to give body to the hair when setting.

Brush seldom, and then only to give movement to the hair, not vigorously enough to work up a shine; if you want to put a good polish on, use a piece of silk fabric, smoothing it over your finished hairdo.

A short, springy cut is best for this type of hair. If left to grow long the effect is not sleek but stringy. To counteract both oiliness and thinness, try a fairly strong perm wave, curls right up to the roots of the hair.

DRY AND COARSE HAIR

It can easily get into poor condition. Once a month, before shampooing, oil (half castor and half olive oil) should be rubbed in thoroughly to feed the hair roots and left to soak in under a hot, moist towel. Shampoo it every ten days, using a cream shampoo; follow this with a good conditioning cream.

For home setting, use large rollers or large spring clips to avoid an over-curly effect.

Good thinning is essential. Lucky girls who have this type of hair can successfully wear bouffant or head-hugging styles-although curls will get a little untidy soon after setting. A light perm will help to control this lively type of hair, but beware of over-perming, which will kill the natural sheen and color.

THICK AND GREASY HAIR

DRY AND COARSE HAIRHair of this type can readily take washing more frequently. A shampoo every three days is recommended where oiliness is excessive, using a pine-based or medicated one. Frequent washing will not ruin your locks.

If you must use a brush, touch the ends only, well away from the scalp; massage the scalp firmly with the fingertips to stimulate the blood vessels nourishing the hair roots.

This type of hair can take most styles. Layer cutting and thinning will make it easy to set at home, and using beer will keep the set in longer. Most perms do well on this kind of hair.

However, if your hair is oily and you can’t wash it, give it a dry shampoo. You can do this two ways: soak pads of cotton-wool in cologne, place them between the bristles of your hairbrush, and lightly brush the oil out of the hair; or you can shake some dry shampoo into your hair and this will remove the grease as you brush it out.

FINE AND DRY HAIR

THICK AND GREASY HAIRThis often suffers from lack of good blood circulation and requires constant massaging of the scalp with the fingertips each night and before shampooing. A warm olive- and castor-oil treatment should be given every three weeks before washing with a cream shampoo.

If you have a pretty face and flawless skin you will get away with wearing this type of hair long and sleek, but most young girls are better off with shorter hair, well cut, and with the very lightest of perm waves set on large curlers. Keep perms down to two a year.

References:

  1. http://everyhomeremedy.com/maintain-healthy-hair/
  2. http://healthinpics.blogspot.com/2016/06/how-to-sun-proof-your-hair-for-summer.html
  3. http://www.lifetips.top/beauty/12-ways-to-have-perfect-hair/

How to Have a Well-Groomed Appearance

Forget the idea that half way measures of personal grooming are good enough to keep you spick-and-span right around the clock. It just isn’t so.

Even on the coldest days we perspire and personal daintiness is as much a necessity then as it is in hot weather, although summer calls for greater care in maintaining it.

The beauty-wise girl makes very sure of her charm, and as part of her bath ceremony, always uses modern deodorants and depilatories regularly.

Removing unwanted hairDon’t, don’t, don’t, whatever you do, allow leg and underarm fuzz to grow. Whisk it off once a week. There are several methods of removing unwanted hair. Choose whichever one suits you best.

Shaving is a quick, clean method of removing superfluous hair from the legs and under the arms, provided only that you know how to handle a razor to avoid nicks and cuts.

The best time for this treatment is right after a good warm bath or shower. Let your skin remain quite wet and use shaving cream or lather soap lavishly. Afterwards, rinse and dry and rub on some hand lotion or body cream. The result should be a clean, smooth surface. You can learn how to have a nice relaxing bath.

Then there’s the wax-removal method in which special wax is melted and applied in strips to the skin and yanked off when it hardens. Many girls like this best because it gives a longer lasting effect, but it is hard to do yourself and rather expensive.

Do be sure to try out any product you have not used before on a small area of skin first of all.

A cheap but slow and primitive way to spruce the legs and arms that is frequently used is done with an abrasive mitt or piece of pumice stone. Abrasives clean the skin surface all right and are relatively safe, but they should not be used on tender skin.

In the long run the choice is up to you, and you can use what you will: razor, depilatory, wax, or abrasive. But don’t skip using a bit of soothing lotion afterwards to keep the skin looking smooth and satiny.

To stay as fresh as a daisy all day long is a task that’s made ever so much easier if you use a suitable deodorant (or perspiration corrective).

How to be prettier than your friends
A nice relaxing bath.

Never kid yourself about the need for a deodorant. Even though you don’t appear to perspire much, it’s a good thing to be ever watchful of this detail of personal grooming.

Some girls (and boys), and frequently nervous people struggling under tension, need to use deodorants and antiperspirants more often. A daily bath, shower, tub, or sponge is the first requirement. An underarm deodorant or an antiperspirant, used immediately after the bath, is your second step to freshness.

The simple deodorant prevents odor after perspiration has occurred but does not interfere with the perspiration flow. For under arms, the roll-on type is quick and efficient. A spray is better for the all-over job.

Deodorants won’t function properly unless your skin is thoroughly clean and dry. Allow enough time for thorough drying after application.

The difference between deodorants and antiperspirants is that the latter preparation closes the pores and checks perspiration at the skin surface. Products having both qualities perform the two functions.

It is not wise to use either a deodorant or antiperspirant if your skin has a minor irritation or at a time when it is sensitive.

Though very necessary, deodorants and antiperspirants are not in themselves alluring. Every girl should have some light flowery scent or cologne that’s nice to wear.

Reference:

  1. http://scienceline.ucsb.edu/getkey.php?key=2333

E-Cigs: A healthier alternative or just as dangerous?

A few of my friends have been trying different ways to quit smoking conventional cigarettes. I’ve been pretty curious about the tech behind E-cigs and found the devices to be pretty fascinating.

E-cigarettes are the 21st century take on smoking. Operating a battery-operated chassis that turns liquid from a cartridge into aerosol, users can deliver nicotine to their systems while avoiding the cancerous nature of tobacco. These devices have been on the market for more than a decade and continue to surge in popularity, but there is increasing widespread disagreement regarding their safety, or any benefits they may or may not have.

How they work

The device itself is rather simple: the e-cig heats a liquid, normally containing a mixture of nicotine, propylene glycol and glycerine, into an inhalable vapor. The chemicals can be purchased in small cartridges, some with different flavorings.

E-cigs do not produce smoke like traditional cigarettes, however they do expose others to secondhand emissions. While the safety of device is still unknown due to the lack of long-term research, many studies have indicated that there is some possible risks associated with vaping (the term for using an e-cigarette). It’s also important to note that e-cigarettes are still not regulated by the FDA until the beginning of August.

The general consensus is that e-cigs are less harmful than conventional cigarettes. Professor of public health sciences and psychiatry at Penn State Jonathan Foulds, PhD, tends to agree.

“They’re simpler than cigarettes. [When] you burn it, cigarettes create 7,000 chemicals into your body. But with e-cigarettes, there’s no combustion. The good news is that you’re inhaling a vapor that’s got four to give things, as opposed to 7,000 things.”

But what else do we know about them?

The answer? Not much.

While proponents of vaping insist that e-cigs are potentially less harmful than conventional cigarettes and may even help smokers quit, critics are quick to mention that the safety of the product has yet to be tested.

There have been very, very few studies that investigate the extent of the biological effects. There are however, all kinds of potential dangers associated with the chemicals, especially in high doses. Accidentally ingesting the liquid inside the cartridges is quite poisonous, and even a small amount can be deadly.

Additionally, the lithium-ion batteries found in e-cigarettes have proven to be often unstable, resulting in dangerous explosions that can harm a person’s face or body.

Isn’t smoking an e-cigarette just as dangerous though?

Short answer: not really, probably.

Long answer? Scientists exposed human tissue to both e-cigarette vapor every three days for between one to 8 weeks before the tissue deteriorated. For the normal cigarette smoke, the cells only lasted 24 hours.

This seems to indicate two things: smoking cigarettes is far worse than smoking electronic ones, and that smoking anything is far worse than smoking nothing at all.

“E-cigarette vapor is known to contain a range of toxins which include impurities in the e-cigarette liquids and toxins generated when solutions are heated to generate vapor,” says John Britton, a toxicologist at the University of Nottingham, UK. “Some are carcinogenic, so it’s likely some long-term users of e-cigarettes will experience adverse effects on their health, and the authors are correct to point out that these products should not be considered risk-free.”

“But if smokers can’t give up completely,” Britton adds, “e-cigarettes are safer than smoking.”

So what does this all mean?

In short, it seems that E-cigarettes seem to be less hazardous than conventional cigarettes, but they are by no means just as safe as not smoking anything at all. It’s important to understand how your actions affect others, and to be considerate. Just because E-cigarette vapor isn’t as toxic as conventional cigarette smoke, doesn’t necessarily invite its use in places where smoking isn’t generally permitted anyway.