What are the Benefits of Purchasing Chamber Vacuum Sealer?

With each passing day, vacuum sealers have become an imperative part of every kitchen. Unfortunately, many people are still unaware about vacuum sealers and why one should consider buying one. If you are one of them, then this article can really help you. A vacuum sealer is nothing but a device that removes air from the plastic bag and seals it to guarantee that your food will stay fresh for a longer period. Vacuum sealers are the most beneficial innovation, especially for the ones who love to cook food and also for the ones who are involved in the food business.

There are several benefits offered by vacuum sealers and this includes:

1. Food Storage:

Vacuum sealer aids in storing food and enable you to freeze both veggies and meat. Oxygen is the main factor that causes rotting of food, vacuum sealer prevents food from both oxygen and ice and thus helps in maintaining the quality of food for a longer period of time. Not only veggies and meat, but vacuum sealer is also used for packing the leftovers so that it can be eaten another time.

2. Dry Canning:

Vacuum sealer has become an important entity for every homeowner as these can be used to pack and preserve dry fruits, sugar and flour. A few spices, sugar and dry fruits often get crumbled due to moisture. Vacuum sealing can prevent sugar and dry fruits from getting rot for a year-long period and eventually put your mind at ease.

3. Vacuum Seal Liquids:

Making homemade liquids such as vinegar and oils is an intimidating task and preserving these liquids for a longer period make this task even more challenging. Storing of wine and other such beverages are also infuriating as even a minute of exposure to oxygen can spoil the quality of the entire bottle. However, preserving liquids has also become possible with a vacuum sealer. Yes, it is true, chamber vacuum sealers are devices through which you can preserve beverages, wines and vinegar.

Vacuum sealer makes your life easy, especially during the time when sale and discounts are available on food items and you need not miss the opportunity because you are afraid of them getting rot with time. Through vacuum sealing, you can preserve the quality of food for as long as you can. However, it is important to go through chamber vacuum sealer reviews to know about the devices available in the market.

In order to leverage all the benefits from your chamber vacuum sealer, you need to choose a right device. Selecting a right device from the plethora of options available in the market is quite difficult and to avoid all this hassle, you can read reviews on available on trustworthy websites like Chamber Vacuum Sealer Reviews. From technical specifications to reviews, you can find all the details over this website. Thus, you can make the wisest decision while spending your hard earned money.

By going through reviews and technical specifications, you can purchase the best chamber vacuum sealer according to your needs. Also, you can get an idea about the best source to purchase chamber vacuum sealer through this website.

For more information, please visit www.chambervacuumsealerreviews.com.

Traveling Tips: Choosing the Best Pub in Dublin

If the Colosseum is the major attraction of Rome, and the Eiffel Tower is the hallmark of Paris, then the main ‘must visit’ spot of Dublin are the famous pubs! In fact, you can find about 17 pubs just at 1 square kilometer of Dublin’s area: from ancient cozy establishments with a long history to super-modern youth mega-pubs. But which one to choose? In order to make your choice easy, check out the list of the best Dublin’s pubs…

Kehoe’s Pub

Kehoe' Pub

(photo by Lao Lao)

Local residents say that Kehoe’s is one of the last truly iconic Dublin pubs. In addition, it’s also one of the oldest ones – the establishment was founded in 1803! Despite all the historical significance and the corresponding original decor, Kehoe’s atmosphere is simple and democratic. This fact proves a huge popularity of the pub among the locals who flock there on the evenings of Friday and Saturday. They say that it’s very crowded in Kahoe’s during these days!

Address: 9 South Anne Street

Working Hours: Monday-Thursday 11am-11.30pm, Friday-Saturday 11am-12.30am, Sunday 12.30pm-11pm

The Stag’s Head


The Stag's Head Pub, East Sheen - London.

(photo by Jim Linwood)

Visitors call it a pub-museum because of the rich design in the style of the Victorian era with oak panels, stained-glass windows and a real stuffed deer head. By the way, the latter feature gave the name of the establishment! Stag’s Head opened its doors in 1894 – then it was the first Dublin’s pub with electric lighting. The bizarre design attracts not only the common visitors, but also stage directors. In the Stag’s Head a lot of British films were shot. Another highlight of the pub is free comedic performances and live music!

Address: 1 Dame Ct

Working Hours: Monday-Thursday 11am-12.30am, Friday-Saturday 11am-1.30am, Sunday 12pm-12am

The Merry Ploughboy

merry ploughboy pub Dublin

(photo by Julie Reeman)

This is another ‘old-aged’ pub in Dublin, which has been operating since the 1730s. In the Merry Ploughboy you can immerse yourself in the true atmosphere of Ireland, seasoned with national music, dances and, of course, masterpieces of local cuisine. The owners of the establishment are a group of musicians who perform in their own pub, and on the ‘backstage’ they invite the acting groups from all over Ireland. These concerts are held in a separate room. By the way, locals usually don’t attend bar shows. So, if you didn’t manage to go to the concert, you can feel like a real Irishman!

Address: 16 Edmondstown Rd, Rathfarnham

Working Hours: Monday-Thursday 12.30pm-11.30pm, Friday-Saturday 12.30pm-12.30am, Sunday 12.30pm-11pm

Gravity Bar

Gravity Bar @ Guinness Storehouse

The pub is situated on the top floor of the famous Guinness Museum. In the building of the former beer factory there is an exposition that tells about the history of the Guinness brand, about the brewing techniques and shows a collection of ancient barrels and advertising posters of Guinness Company. Particularly noteworthy is the hall called ‘The Choice’, narrating about the dangers of alcohol. After the theoretical part, go to practice and go up to the Gravity Bar! In addition to delicious beer, you will certainly enjoy the gorgeous 360-degree views of Dublin opening from the pub, because all of its walls are made of glass!

Address: St. James Gate, Ushers

Working Hours: Monday-Sunday 9.30am-5.30pm


McDaid's pub

Not all Irish pubs are distinguished by the atmosphere of luxury or fun – some of them can be really scary! For example, let’s mention McDaids decorated in art-deco style. At the end of the XVIII century there was a city morgue. Then the aura of the building was corrected transforming it into a church. Whether it worked or not, you can check on your own experience. However, it was successfully checked out by the Irish writers James Joyce and Brendan Bien – the former regulars of the McDaids pub.

Address: 3 Harry St

Working Hours: Monday-Thursday 10.30am-11.30pm, Friday-Saturday 10.30am-12.30am, Sunday 12.30pm-11pm

The Brazen Head

The Brazen Head - the oldest pub in Ireland

The Brazen Head was opened in 1198, and it was one of Robin Hood’s favorite relaxing spots. There are low ceilings in the room – just as it was customary to build many years ago, and very appropriate in this case old-fashioned furniture. If you are looking for a place with a truly Irish spirit, then first of all you need to visit the Brazen Head Pub.

Address: 20 Lower Bridge St, Merchants Quay

Working Hours: Monday, Friday and Saturday 10.30am-12.30am, Tuesday-Thursday 10.30am-11.30pm, Sunday 12.30pm-11.30pm

Sinnott’s Bar


(photo by BXYoung)

According to the organizers of the James Joyce award, Sinnott’s Bar deserves the title of a real Irish pub. It’s famous for its excellent iconic local food and live music. The walls of the hall are decorated with numerous portraits of famous historical figures of Dublin.

Address: South King Street

Working Hours: Monday-Thursday 10am-11.30pm, Friday-Saturday 10am-2.30am, Sunday 12.30pm-11pm

Guinness On Tap

Dublin’s pubs are the most iconic establishments of the city, which can tell a lot about Irish history and spirit. So, you should definitely check out some of the pubs presented in this list while visiting Dublin. By the way, it’s recommended to make use of Dublin car rental in order to find the desired establishment easily and quickly.


4 Tips To Find The Best Caterer In Town

Finding the best catering services in town is tricky since there are so many talented caterers out there. With these tips, you can find the perfect one for your wedding:


Get Suggestions

The very first step to finding the best caterer is to narrow down the options to just a short list of choices. If you are not experienced in hiring caterers, then it is best to ask for recommendations from friends and even business colleagues and associates. Another good source is online reviews; watch out for the negative ones in particular to know which ones are known for ruining special days.

Also, the venue manager of your wedding location is great to ask for suggestions because he is the one who has the experience of working with multiple caterers and he know which have the best work ethic.


Menu and Specialties

Caterers make careers out of pleasing people because they have specialties; they don’t spread themselves too thin. For this reason as well as common sense, you don’t ask a caterer who specializes in Chinese food to cook Italian.

Make your preferred menu first for your wedding first and see which ones in your narrowed-down list specialize in the food you want. Doing this will narrow down the list further and bring you that much closer to finding the best caterer for you.


Visit Their Kitchen

The best caterers will have a tasting room for potential customers to literally get a taste of what they have to offer. This is usually situated in the same premises of their main kitchen.

Schedule a tasting session and ask to be able to see their kitchen. First, make sure that you are satisfied with their food. Then, take a look at the kitchen to see if they have a clean and professional environment. If you see this, then it means the staff cares for their work and the service they provide.

A chaotic and dirty kitchen is a sign that working with them will be a bad experience. This is because a kitchen that is dirty is maintained by a team that is not interested and proud in their work.

It is recommended that you do this when you get down to your top 3 choices.


Staff and Manpower

Take note the caterers are only as strong as their manpower. Depending on their booking, they may be down a few people on your special day. The number of crew you will need will depend on how big the celebration will be. You must meet with the head of catering to make sure that your wedding’s demands can be met.

As a guide, follow these guidelines:

  • You will need at least 2 servers for every 30 guests for buffets with 2-3 runners to clear dishes and restock food.
  • In sit down dinners, there should be 1 server per table of 8 guests with an additional server for drinks.
  • Then for the bar, there should 1 bartender and 1 bar-back for every 50 guests.
  • Also, there needs to be a captain of service for every 6 staff that will be present.

Quite a lot is needed for a wedding which is why you need to make sure they are not undermanned on your special day.

Key Takeaway

Although picking a caterer may seem like a straight forward task, a processed approach like this one is better to pick the one the best suits your needs. It also helps to avoid being torn between 2 or more choices.




A Handy Guide For Choosing The Best Oven For Yourself

Buying Best Oven

Choosing an oven that perfectly fits in your kitchen is not an easy task. Special attention needs to be given while buying an oven as it is a long term investment. The oven you select must be such that all your cooking needs are fulfilled by it. So, if you are one of those who is looking to choose the best oven for yourself you have come to the right place. This post will act as a handy guide that will enable you in buying the best oven.

Choose That Oven Type Which Best Suits Your Kitchen

Single Oven

Single ovens are best suited for those who are short on space. These ovens can be either built-under or built-in. These have only one oven space and will offer you multiple functionalities.

Double Oven

Before buying this type of oven you should decide the exact location where you would want your oven to be installed as they can be transferred to a different place.


The built-in ovens are installed in the column cabinets at your eye-level. This will make it easier for you to take the food out the oven without bending.


This type of ovens will go beneath your counter and will easily fit along with the kitchen cabinet. Your oven will be perfectly installed in the kitchen and will give an overall good look to it.

Features You Will Need in Your Oven


If you are a person who wants to add variety to your cooking style and give it a nice flavor, then you must choose an oven that has Grills integrated into it. There is a wide range of tasty dishes that can be prepared using it.

Compact Ovens

These ovens are for those where the cooking requirement is limited to only one people. They have both the grilling as well as the oven functions.


The Steam type ovens will cook the food by making use of the steam that has been produced by the boiling water. This will allow you to maintain a level of moisture while cooking your meals.


There are certain ovens that have fans integrated into them that will increase the total time of the whole cooking process. You will get your food cooked very quickly that too at the same temperature and quality.

Fuel Type of Your Oven

Electric Ovens

Electric ovens are very popular these days. These will provide a balanced distribution of heat in the entire oven. By maintaining the temperature while enable your food to be cooked at the right temperature.

Gas Ovens

These types of ovens provide dedicated heat and act as a cheap solution. Gas ovens are generally suitable for all kinds of foods. Hot air will be circulated from the burner or the flame that is located on the backside of the base.

The Oven Must Fit Your Existing Style

The oven you choose must coordinate with your current design. This is an important factor for maintaining the overall look of your decor. Your oven must match with all the other appliances that you are using in your kitchen.

In The End

Next time you look to buy an oven for your kitchen or any other space, just keep in mind the above tips while buying. These tips will enable you in choosing the best oven.


Macarons, the mere mention of them, get’s a smile on our faces! A bite of these French delicacies, immediately transports us to taste heaven. But don’t let their simple elegance fool you, theses treats are rather tricky to make. Difficult as they might be, one can still make them. All you need are the right ingredients and lots of love.

Without further a due; let’s get started on our favorite flavored macaron recipes that you can whip up in your kitchen itself!


pumpkin spice macaronsWhat is the first thing you think of when you think of Halloween? Let us guess- pumpkins and candy! And what if we told you that you can combine the two to make the utterly decadent and delicious pumpkin spice macarons? Yum, right? So here’s what you’ll need to make 40 of these beauties:

• 115 grams’ almond flour

• 230 grams’ powdered sugar

• 1-tablespoon pumpkin pie spice

• 144grams’ (or 5ounces) egg whites

• 72 grams’ sugar

• 1-teaspoon vanilla extract

• ½ teaspoon kosher salt

For the Pumpkin Buttercream filling

• ¼ cup butter

• 3- tablespoons pumpkin puree

• 1-teaspoon vanilla extract

• ½ teaspoon pumpkin pie spice

• 3 cups powdered sugar

• 1-tablespoon whipping cream

• A pinch of salt


1. Preheat the oven to 300 degrees and prepare two baking tray with butter paper.

2. Sift together the powdered sugar, almond flour and pumpkin pie spice and set aside.

3. Using a stand mixer, combine the egg whites, sugar and salt at medium speed for 3 minutes and then increase the speed to high and beat for another 6 minutes.

4. Once the egg white mixture is slightly foamy, turn off the mixer, add the vanilla extract and whip again for a minute. The resultant batter should be a very stiff and have a meringue like consistency (beat until it does).

5. Fold in the almond flour mixture to the egg white batter. It should be semi liquid in consistency (enough to hold itself).

6. Prepare a large pastry bag, fitted with a plain tip. Scoop about half of the mixture into the prepared bag. Pipe the batter into circles on the prepared tray. Refill and continue.

7. Once the cookies have been piped out, beat the tray against the counter to help settle the cookie. Put in the oven to bake for 18 minutes.

8. Once done, allow them to cool before you peel them off the parchment.

For the Pumpkin Buttercream filling:

9. In a stand mixer, beat the butter and pumpkin puree at high speed for half a minute.

10. Add the vanilla extract, the pumpkin spice and salt to the mixer and combine for another 20 seconds.

11. Add the powdered sugar and beat at medium speed for a few minutes till the mixture is light and fluffy.

12. Assembly- Scoop the buttercream filling into the piping bag and pipe them onto the flattened side of half of the cookie. Sandwich these cookies with the flattened ends of the other cookies.

Eat and enjoy!
P.S. These cookies can be stored for a week!


APPLE CINNAMON MACARONSLet’s put a little sweet spin of our traditional thanks giving celebrations and instead of baking the same old grandma’s apple pie, bake scrumptious apple cinnamon macarons that are sure to win everyone’s hearts and earn you many “thanks”. Here’s what you’ll require:


• 1 ¼ cup powdered sugar

• 1 cup almond flour

• 3 egg whites (aged for 48hours)

• ¼ cup sugar

• 1-tablespoon finely ground freeze dried apples

• a pinch of salt

• red gel food color

For the Cinnamon Apple Filling:

• 3-tablespoons salted butter

• 1 ½ cup powdered sugar

• ¼ teaspoon cinnamon

• 2-tablespoon apple juice


1. Preheat the oven to 325 degrees Fahrenheit. Line 2 baking trays with baking parchment.

2. In a medium sized bowl, mix the powdered sugar, almond flour and the ground freeze dried apples together. Set aside.

3. In the bowl of an electric mixer add your egg whites with a pinch of salt and beat on low speed, till the batter is frothy.

4. Gradually increase the speed of the mixer whilst slowly adding the granulated sugar, beat till the batter forms stiff peaks. Add in the red gel food color and fold into the batter.

5. Mix in the two mixtures together.

6. Prepare a piping bag, fitted with a plain nozzle. Spoon the cookie batter into the piping bag. Pipe circles onto the baking trays. Bake the cookies for 8 to 10 minutes.

7. Allow the cookies to cool off on a cooling rack.

For the cinnamon filling:

8. Mix the powdered sugar in with the butter. Add in the cinnamon.

9. Alternating between the remaining sugar (a cup at a time) and the apple juice; add the two to the butter mixture. The mixture filling formed a semi liquid.

10. Assembly- Scoop the apple cinnamon filling into the piping bag and pipe them onto the flattened side of half of the cookie. Sandwich these cookies with the flattened ends of the other cookies.

Relish the taste and the accolades!


Amazeology is Australia’s first dessert customization website that allows you to completely personalize your macarons by choosing your preferred shell color and filling flavor. What’s more is that you can also choose to get a message, photograph or any image, printed on your macarons and add to its specialty. So be it for a rainy afternoon high tea, a birthday celebration, a wedding reception or even a corporate gathering; these delicacies are sure to charm everyone with their taste and look!

5 Mood Stabilizing Smoothies

Mood Swing

Mood swing is one of the common problems. Today life is very busy, and a common man hasn’t enough time to take care much of himself. One of the most common issues most people face is model swing. One of the main reason of mood swing is reducing energy level in human body. There are also some other factors which cause mood swings such as alcohol and drug usage. Unhealthy lifestyle gradually reduces energy level, and people feel depressed. This effects in their nervous system and such person can’t face any stressful situation in daily life.

There are a lot of drugs and medications are used nowadays which temporary boost immune and energy level of mood swing patient and he feel energetic. But drugs has more disadvantages, and side effects and any person can’t take these medicines on a regular basis. One major side effect of such drug is sleep disorder and fluctuation in blood sugar. We are going to tell you some recipes which will help any person to use these smoothies if he finds mood swing. These are all natural products, and there is no side effect even taken on regular basis


Earl Grey Kiwi Smoothie

Earl Grey Tea is known as a mood stabilizer in the UK from centuries. People use it for digestion purposes also. KIWI has vitamin C which gives the smoothie a strong taste. Mint refresh mind.  This smoothie is an immune boosting and low-calorie effects.



  • collard greens = 1.5 oz
  • Chopped pear =1
  • Peeled kiwis =2
  • stemmed sprigs mint = 3
  • Earl Grey tea =1 tablespoon
  • 1 cup water
  • 1 cup ice


Make everything in Blender. Run the blender for few minutes. The Delicious smoothie is available for serving.

Banana Nectarine Chard

Nectarine is a perfect Antioxidant defense agent as well as its alkaline and fiber properties make it valuable for digestion and keep the mood fresh. Chia seeds have high fiber and can use as weight loss supplement also. It’s Omega 3 which add mode lifting effect in the smoothie.



  • Swiss Chard chopped = 1 cup
  • Strawberry = 1 cup
  • Chia Seeds= 1 tablespoon
  • Pitted Nectarine = 1 cup
  • ice = 1 cup
  • water= 1 cup


Make everything in Blender. Run the blender for few minutes. The Delicious smoothie is available for serving.


Banana cocoa smoothie

It is known as an anti-depression smoothie. Chocolate is a depression relief agent and mood stabilizer. Cocoa is originated from Maya civilization. The major function of Cocoa is to stimulate nerve system and feel relaxed. So, it is much easier to blend a Banana Cocoa Smoothie whenever any person feels depression.  Cocoa is also rich in Zinc, Iron, and Calcium which provide a boost in creative activities. It has neurochemical phenylethylamine element which causes help to relief in depression and mood swing.


  • unsweetened Milk = 1 cup
  • Vanilla Extract = 1 tablespoon
  • banana = 1
  • Cocoa Powder = 1 tablespoon
  • Dark Chocolate = 1 Oz
  • Grinded Almond = 1 tablespoon


Make everything in Blender. Run the blender for few minutes. The Delicious smoothie is available for serving.


Berry: Make me happy smoothie

New research has revealed that berries have similar chemical effect which found in mood stabilizing drugs. This study has increased the consumption of blueberries in the United States in few months. Valproic acid is used in medicines for a mood swing. It also helps migraines. Latest studies have identified it in Berries in fine form.  Blueberries have Vitamin K which may help in muscle relaxing. So, this smoothie can also use in Labor pain.


  • Coconut milk (unsweetened)= 1 cup
  • Frozen blackberries or blueberries =1 cup
  • Almond butter = 1 Tablespoon
  • Spinach chopped = ½ cup
  • Fresh cream =1 Tablespoon


Make everything in Blender. Run the blender for few minutes. The Delicious smoothie is available for serving.




Kratom Smoothie

Kratom has widely used the herb in the east for centuries and originated from Thai Land and Indonesia. Kratom has mood stable effect. There are many types of Kratom available in the market with different characteristics. So, choose


  • strawberries =1 cup
  • Milk = 1 cup
  • kratom powder = 2 or 3 grams
  • orange juice = 1/4 cup


Combine the strawberries, milk, and orange juice into the cup. Then pour the kratom powder on top. Don’t put the kratom in first or it will get stuck to the bottom of the cup.

Blend all on the highest speed for few minutes and drink.


The Emergency Survival Food Kit

Did you know that the first 72 hours of any type of disaster is crucial? Natural disasters, such as earthquake and typhoon may strike unexpectedly anytime, leaving you devastated and unguarded. Surviving any kind of disaster is absolutely difficult, especially if you are not equipped with the proper knowledge on how to recover from a disaster and things that you should prepare.

Luckily enough, there are various useful guides and survival tips on how to cope up and survive after a disaster. One of the important things that you should prepare for is building your own emergency survival food kit. Do you have any idea what’s inside this kit? Read on and let us know what are the essential things that make up an effective emergency survival food kit.


Did you know that people can survive for five days without food as long as he or she has water to consume? Keep clean water in a sterile and airtight water container. The water that you will be keeping is good for drinking, washing, and even cooking. The ideal amount of water must be one gallon per person per day.  On the other hand, three liters of water should be kept for washing per person per day.


Enough supply of food can make you go for at least three days after the disaster happened. You can pack high-energy food, such as crackers, jelly, and peanut butter.

Instant cereal, biscuits, cup noodles, and canned fish or meat are also ideal food to include in your survival food kit. Include special foods in your food kit in case you have infants or elderly persons at home to complement their specific diet. Remember to only store non-perishable food. You might also want to include disposable plates and utensils.

Food and water are the most essential things that should be in your emergency kit. Apart from these essentials, emergency tools, hygiene kit, and first-aid kit should also be kept to keep you equipped during calamities. Here is a simple breakdown of the other things that you should prepare.

  • First-aid Kit – Having a first-aid kit at home is a must for everyone. This should also be handy at all times. Your first-aid kit should include adhesive strips, bandages, swabs antiseptic, safety pins, resealable plastic bags, gloves, and a first aid reference guide.
  • Emergency Tools – Emergency tools can help you go a long way after experiencing a disaster. This kit should include emergency numbers of police station, fire station, and hospital, multi-purpose knife, candles and matches, flashlight with batteries, sleeping bag, and whistle.
  • Hygiene Kit – Your hygiene kit should have extra clothing, which includes shirts, shorts, pants, jackets, and undergarments, toothpaste, toothbrush, shampoo, soap, alcohol, and wet wipes.

It is important to build an emergency survival food kit before any disaster strikes. Make sure to check your survival food kit every six months to ensure that all of its contents are still good and not expired. The water should be replaced to retain its freshness and effectiveness. After all, the contents of your emergency kit should make you survive for the first seventy-two hours after you evacuate from a disaster.

3 Delectable Recipes That Will Help You Lose Weight

Trying tasty dishes to pamper taste buds and keeping the pounds off- isn’t easy as it may sound. But, thankfully they are many recipes that claim big in the recent studies and research papers.  They help individuals, those who are in pursuit of a slim-fit figure by reducing the calorie and sugar intake, and also enhance their metabolism rate.

Are you also one of them yearning to shed off some extra pounds, but not at the expense of your taste buds? Yes, then read further to take a look at the top three delectable recipes that will help you lose weight, while satisfying your good taste cravings. Plus, you don’t have to spend hours in the kitchen, as these dishes hardly take five to ten minutes for preparation:

  1. Broccoli & Feta Omelet with Toast- For your breakfast 

broccoli-feta-omlet-1991656-x-1 720x340

Image Source: http://shakinamcneal.com/wp-content/uploads/2015/02/broccoli-feta-omlet-1991656-x-720×340.jpg

In the morning hustle and bustle, breakfast is the time, when most of us end to grab calorie rich easy snack food like the pasta, donutes with coffee, and the other stuff, which are high in sugar and fat content. A well beginning is half done, so give those morning munchies a miss and give broccoli & feta omelet with toast a go.

Let’s cook, firstly, heat a nonstick pan over medium to high flame. Coat the skillet with cooking spray, and now add broccoli, and cook for three to five minutes.

Combine dill, feta, and egg in small bowl. After this, put this egg mixture into the pan; again cook for three to four minutes. Flip omelet and cook 2 minutes, until cooked through. Now, your broccoli & feta omelet is ready to be served with toast.

  1. Grilled Chicken Cutlets with Summer Succotash- For your afternoon meal

Image Source: http://16391-presscdn-0-53.pagely.netdna-cdn.com/wp-content/uploads/2015/06/grilled-chicken-cutlets-with-summer-succotash.jpg

Do you know one can burn 300 calories daily by having the right foods? This grilled chicken cutlet with summer succotash recipe is also one of them; it will help you to burn fat and calories, helping you to trim down fast. And the best part, this recipe only takes 5 minutes to be ready for serving!

Start by seasoning the chicken pieces with garlic, pepper, salt, and rosemary. Heat a large pan over medium to high flame, add one teaspoon olive oil; swirl to coat the pan. Cook the chicken pieces for 10 minutes, until it becomes a light brownish.

Add squash, corn, and lime beans; season with salt as per your taste, and cook until the squash is just tender about 2-3 minute. Now pour the lime juice over the chicken pieces, and serve hot with a cup of   Succotash

  1. Chocolate-Dipped Banana Bites- For your dessert

3 bananas2b-600x400

Image Source: http://www.biggirlssmallkitchen.com/wp-content/uploads/2015/08/bananas2b-600×400.jpg

Most of us have a sweet tooth, and even more right the supper, but that doesn’t mean you got to compensate on your good health to satisfy your sugar cravings. What about the bananas recipe?  All your need is a mild knife, and a microwave- and a desert serving will ready to eat; this recipe will help you to burn calories fast. As an added benefit, the semisweet chocolate desert contains healthy fats to augment your metabolism rate.

The preparation job is simple, firstly put the chocolate chips in a zip-top plastic bag, or in a small microwave-safe bowl. Microwave the chocolate chips for one to two minutes, until it melts. Now, as the dipping is ready, cut the bananas, and have a much you want without worrying about the calorie intake.

The above three recipes are not healthy but also won’t take much cooking to reach your dining table.

3 Healthy Budget Meals You Can Cook With Garlic

Garlic has many beneficial effects to your health. It also brings out the flavor in any recipe in your home cooking aside from the fact that it cost less. It is considered as incredibly nutritious and has very little calorie. Garlic is also named as superfood because it is loaded with antioxidants that fights free radicals from making us sick. It fights high blood pressure by helping blood vessels relax and widen. Garlic not only gives you delicious healthy budget meals but also has medicinal attributes.  It can help cut blood pressure by 10 percent if taken in tablet form. Taken regularly, garlic can help anyone avoid cancer and cardiovascular diseases.

There are many garlic recipe favourites that you can prepare for your daily healthy budget meals but these three popular Asian dishes will really give you the best garlic flavor experience.

Korean Chicken and Rice Porridge with garlic – This sumptuous Asian favourite is very easy to prepare and cost real less. It can feed your whole family plus your guests. In Korea, it is called Dakjuk. You can also add more side dishes like vegetable pancake, green onion pancake or kimchi. One cooking in a big pot makes 8-10 servings. All you need is one whole chicken, cups of rice. cloves of garlic, green onions, eggs, water and salt. While chicken is boiling with lots of garlic, the aroma of delicious cooking food will make you feel hungry.

Japanese Saikoro Steak with garlic – This popular Japanese dish can really whet one’s appetite by the mere sight of it. Saikoro steak are diced beef cubes pan fried quickly with garlic on a highly heated stove until medium rare. Very good when served with grated daikon then season with refreshing citrus Ponzu soy sauce. The flavor of fried garlic chips with the tender meat  will slowly fill your taste buds. This recipe is very easy, looks like a budget spoiler but not really. If you want to go fine dining with your family one night, you need not go out. You just need tenderloin steak, freshly ground black pepper, daikon radish, cloves of garlic, dry sherry, green onion and ponzu sauce and you will have your fine dining right at your home.

Philippine Pork Adobo with garlic – Now this one is really easy on the budget and can feed a lot of people too as it has a long storage life.  It is usually marinated in vinegar, salt and pepper to keep it fresh and preserved longer.  Its name was taken from Spanish. The way of cooking is indigenous to the Philippines.  It is very easy to prepare as it is cooked in lots of garlic, vinegar, and soy sauce. Its simple recipe comprises of pork belly, dried bay leaves, garlic, minced or crushed, pepper, vinegar, soy sauce, water, whole peppercorn and salt to taste. Very simple and yet satisfying. Served with hot white rice will keep you asking for more. Discover this delectable dish that will truly give your healthy budget meal plan a boost.

Author Bio: Susan Orlain is the founder of  www.myeverythinghome.net site, currently a mother, homemaker, virtual office manager and blogger.

How to Recognize Healthy Red Meat in 5 Steps

Red meat like a couple of other meals has to be consumed with a degree of moderation, and when you are unaware of this fact, you could impair your health.

The availability of proven research efforts that has been widely publicized making it possible to have an idea of what amounts are expected to be eaten. In return, we’ll know the best ways to include red meat properly in our meals.

A recent WHO report blew up a storm, as many people read the publication with a slant but in essence, what was addressed was the presence of carcinogens in red meat and not necessarily that you increase your risk of cancer when you consume it.

There are other meals and food types that need to be eaten in moderation to keep your health at optimal levels.Here are 5 things you should know about red meat:

  1. Serving size

When it comes to red meat, the nutrient you need is not supplied by an apparently large size. The recommended daily allowance is only 4 ounces and to put it in proper perspective, this is just equal to the chunk that has the semblance of any deck of cards.

In any case, you can decide that a reduction of the meat size is necessary so that you can make do with other substitutes.

  1. Healthy red meat

When picking what a healthy red meat could be, you need to look far away from Ham irrespective of how it was prepared. Ham has a high degree of sodium and unhealthy fat. In selecting the red meat you must stick to in your meals, it is better to look out for the healthy variety.

The healthiest red meat is the one sourced from organically bred cow and from this base; you will have vitamin E, linoleic acids, and omega-3 fatty acids. This breed is preferable to your regular beef.

As a matter of approach and good practice, you should consider splitting your meat intake so that in some days, you can go without meat. This will mean that you go along with veggies and such array like mushrooms to fill up the void.

Bison is another healthy meat as it is lean while pork tenderloin is perhaps the best pick in a field of other types like lamb, goat, ostrich and venison.

  1. Nutritional value

As to daily protein needs, the recommended intake is 0.8grams for every kilogram of your body weight, and that translates to 0.36 grams for a pound of weight.

  • For a man who has a sedentary lifestyle, 56 grams of protein daily is recommended
  • The average sedentary female counterpart requires 46 grams of proton every day

While a3-ounce portion of red meat provides 25 grams out of the 50 grams of protein needed per day, it also gives the B12 and B6 classes of vitamins in addition to zinc and iron. Each serving of red meat provides 121 calories.

  1. USDA labels


If you are a follower of the USDA labels, you will be aware that meat is labeled as Choice, Prime, and Select. This classification is highlighted based on the tenderness, juiciness, and flavor of the meat type.

After cutting Select meat with your ceramic knife, it is advisable to marinate them so that you can have the best blend of flavors to suit your palate. Choice beef has excellent quality and can fit into your roasting and other options. Prime beef is produced from young and well-fed cows that are fitting for grilling and broil options.

  1. Heart Ailments

Heart conditions often give red meat the flaks but in clear essence, this is far from the truth.  Red meat has no impact on the risk of contracting coronary ailments, and regular eaters of at least three ounces of red meat daily from lean beef have no predilection to heart diseases.

Red meat will not just provide protein, but it also helps to get your body physiology in shape by building tissues with its nutrients flow.

Never forget that moderation is still the best take: so, do not go beyond the established recommended dietary allowance for red meat if you want enjoy healthy living with great cuisine.


We’re sure there are more than 5 things you didn’t know about red meat, but these are just the primary facts that everyone should know. I would love to read your tips and questions on this article in the comment section below.Remember to share this page to your social networks so that your friends and family can benefit from these insights.