The health benefits of Coffee vs Tea [Infographic]


White tea has been found to have a higher concentration of antioxidants in it which may actually be more effective preventing some diseases than green tea.

Green tea has thermogenic properties and promotes fat oxidation beyond that explained by its caffeine content.

White tea may help prevent obesity. White tea was found to inhibit the growth of new fat cells.

Studies have shown that Green Tea reduces the risk of esophageal cancer in women by 60%.

People who drink more coffee have been found to be less likely to suffer Alzheimers disease late in life.

Drinking coffee over a long period of time may reduce the risk of dying from heart disease.

Tea may help prevent the development of type 1 diabetes and slow the progression once it has developed.

Drinking 3 to 4 cups of tea a day can cut the chance of a heart attack.

Tea contains fluoride which protects teeth.

Men who drink more than 10 cups of green tea per day are less likely to develop disorders of the liver.

Tea can protect against heart disease and some cancers

People who drink black tea 4 time a day for 6 weeks were found to have lower levels of stress hormone cortisol.

Green tea may offer some protection against lung cancer according to studies.

Tea hydrates rather than the common conception that to caffeine in it dehydrates.

Studies have shown that coffee helps prevent type 2 diabetes.

Drinking coffee has been shown to decrease the risk of developingg Gout in men over 40.

Caffeine increases the effectiveness of pain killers and coffee contains caffeine.

Coffee protects the liver, especially against cirrhosis and liver cancer.

Coffee improves short term recall as well as improved reaction times. The largest improvement was seen in the elderly.