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March 12, 2017March 11, 2017

Survival Guide to Working Night Shifts

You don’t need metadata management services to tell you the obvious, most people find it hard to work on night shifts. People tend to fall ill or not as motivated as their counterparts who work regular hours. Some companies try to offset these hardships through monetary benefits but it is hard to motivate yourself with just money. This is because you are changing all your habits and overall lifestyle for this job. If you’re not careful you could do more harm to your body that no amount of money is worth.

Keep a Healthy Lifestyle

Whether you work night or day shifts it is important to keep a healthy diet and workout routine. It is important to put the right type of fuel and keeping the whole system in check. When your body is running right you’ll be able to handle any kind of work load, you just have to adjust your daily schedule to include workouts and keep away from tempting junk food.

Spend the Day in the Dark

Working night shifts means that you’ll probably need to adjust your body clock and sleep during the day time. This is difficult because your body has a natural reaction to sunlight, exposure to the sun will wake your body up no matter how sleepy you are. Set the tone at home and shut all the curtains and turn off all the lights making your home as dark as possible. Try using an eye mask just to help the cause, this should help you fall asleep.

Bring Something that Can Keep You Occupied

Working night shifts may have a few hours of dead time, more often than day shifts for sure. It is important to keep yourself awake at these hours by engaging in something interesting but not too distracting. You’d be surprised with the amount of reading you could do when you’re working night shifts.

Drink Coffee at the Right Times

When you’re working night shifts it’s normal to get drowsy and sleepy at times. That’s why it can get very tempting to keep drinking coffee every time you snooze off. This is wrong because caffeine later in your shift will affect your sleeping habits. The later you have your caffeine the harder it will be for you to sleep when you get home so plan your coffee intake properly.

Make Friends in Your Workplace

Night shifts are hard enough to stay awake for, don’t make it harder for yourself by not getting to know the people working the same shift as you. You are all probably facing the same difficulties and can work together to get yourselves through the night. Find ways to keep each other awake and you never know what you can learn from each other. Remember teamwork makes the dream work.

Working at night may seem like a challenge and that’s just because of the lifestyle adjustments you have to make. Once you do tweak a few things in your daily habits you’ll find working nights not just bearable but enjoyable as well.

March 2, 2017February 28, 2017

4 Essential Problems Encountered in Writing a Dissertation

Writing a dissertation is, without a doubt, one of the most important moments in the life of any student. This type of academic paper is not something to be taken lightly, as it requires a great deal of research and, before anything, must be 100% original. Unless you do it right, you won’t be able to get your Ph.D. Still, the sad reality is that a lot of students simply don’t know how to write a dissertation properly. And who can blame them – after all, the majority of graduates are facing such a task for the very first time. Virtually all students need to deal with a series of common problems throughout the process of writing a dissertation. To help you out with this challenge, we’ll talk about the 4 most essential dissertation-related problems that any graduate student encounters sooner or later, and we’ll offer you some useful tips on how to overcome them.

1. Phrasing an Adequate Thesis Statement

Coming up with a thesis statement that is in conformity with the aim of the study is the first and perhaps the hardest issue you may run into. A dissertation paper must reflect your originality and should include relevant data and conclusions. This is why you shouldn’t opt for a topic that is very universal or very delicate. The more general the topic is, the harder it will be for you to find conclusive evidence!

A suitable thesis statement needs to be particular, separate and determinate. If you wish to simplify things and avoid sleepless nights, choose a topic in relation to which you can easily formulate arguments pro and against. To do so, you may need to narrow things down from general to particular. Keep in mind that a dissertation statement must be debatable and must generate conflicting opinions and interpretations.

2. Writing a Pertinent Literature Review

Any dissertation paper must include a literature review section, which should provide an extensive evaluation and analysis of other academic works that approach your topic. In general, this section has a length of 15-30 pages. To fill up so many pages, you need to browse through a large number of sources and combine the information in a methodical manner. To find relevant works, you could either search through an online database or go to a library.

Always remember that your supervisor wants to see that you possess good analytical skills and that you are well-acquainted with the study topic. To achieve the desired effect and impress your professors, you should generally avoid using too many direct quotations or summarizing the information presented in other works. Also, keep in mind that the literature review section must not include any personal opinions – this part of your dissertation has the sole purpose of analyzing the relevant literature from an objective perspective! Last but not least, never forget that you must include references to all of the analyzed works.

3. Finding Suitable Data

Another common issue that a lot of graduates encounter is identifying pertinent data that can be used to back and strengthen the arguments presented in the paper. When writing a dissertation, you can either utilize primary data or opt for secondary data. Gathering primary data involves methods like surveys, telephonic interviews or focus groups. Therefore, if you plan on using primary data, you need to be prepared to spend a certain amount of time and money. On the other hand, secondary data can be collected from third-party sources, such as governmental or non-governmental organizations.

It can be very disappointing to acknowledge that you don’t possess enough relevant information once you get to the methodology part of your dissertation. To steer clear of such an outcome, you need to make sure that the data you are thinking of using can be collected from the secondary sources. When collecting info from questionnaires, pay attention to how you formulate your questions!

4. Managing Time

Graduates are usually granted plenty of time for writing their dissertation papers. Precisely because students feel like they have a lot of time on their hands, they often don’t bother to plan it adequately. And if you don’t devise a proper schedule, you may be tempted to procrastinate more than you should and, before you know it, you’ll get closer and closer to the deadline. This can eventually generate a lot of stress and anxiety.

The best way to ensure that you have a hold on the situation at all times is by planning your paper in advance, assigning small portions of work for each day. As a word of caution, you should know that the professors in charge of supervising your paper may not always reply to your emails on time and may often ask you to change things in your work. So, when planning a schedule, make sure you leave enough time for such delays.

February 27, 2017February 22, 2017

Jobs You Didn’t Know Exist

Thanks to multi-talented people, there are now more dynamic jobs that require more than one skill for people to do. There are different industries that are in constant need of an injection of talent and there are different practices such as endo that companies are experimenting with. The job market has become so diverse because of different businesses that are trying to satisfy the mass’ needs thus giving birth to jobs that you’ve probably never heard of.

Netflix Tagger

If you find yourself watching TV series all day, why not get paid doing that. Netflix hires people to watch hours and hours of their TV series and movies and create tags for them. These tags are meant for the easier identification of what genres or categories these films fall under. This will assist the users in finding shows and films that they may find intriguing. So, as you can see not just anyone who wants to watch movies can apply for this job, you have to have in depth knowledge in films.

Waterslide Tester

Yes, it is exactly what it sounds, you will go to different water parks trying out their different waterslides and giving a rating on your experience. You still have to give a detailed report on the experience and other things such as splash factor and potential safety concerns. As fun as the job sounds this is a serious job because it will determine the adjustments the waterpark has to make. It gives you chance to travel and free access to parks not to mention the pay that can reach up to $34,000.

Tea Taster

There are people who love tea religiously, these are the people perfect for this position. All you have to do all day is sip cups of tea, more or less about 200 cups, that should be enough tea to keep your cravings at bay. A requirement for this type of job is a palate that is sensitive to different flavors of tea. Not only do you get to dive into the different flavors of tea you also have the opportunity to travel to different countries and meet suppliers trying their new products.

Mattress Jumper

Whenever you check in a hotel and see your room for the first time you have that urge, that inner kid in you telling you to jump on the mattress. What you don’t know is that this is an actual profession and an integral part in the manufacturing of mattresses. This is done to compress the cotton batting within the mattress, this is important especially for those thousand-dollar mattress. As much as you’re tempted to do tricks and back flips on the mattress, it’s not that easy. There is a methodical way to professionally jump on mattress, you have to be able to evenly impact the mattress. Who knew there was a wrong way to jump on a mattress.

As consumer needs evolve. More and more jobs start popping up, you never know when your hobby can become something you get paid to do. It also doesn’t mean that it’s an odd or fun job there is no way to mess it up, there are different methodologies and practical reasons to get these jobs done.

January 18, 2017January 16, 2017

Modern Car Maintenance Tips

Did you know that a modern car has as many as 75,000 parts including the universal muffler? Unlike before, modern cars now do not require as much attention as they did before. However, it does not mean that you will not conduct any more basic maintenance procedures. You still need to do various check-ups to keep your vehicle in its best condition and maintaining its value.

As a driver, apart from having excellent driving habits, you must know how to manage the maintenance of your vehicle and have a good car cleaning habits, too. To simply guide you on how to maintain a car, just remember the acronym TOWBI. Read on and let’s take a look and learn what TOWBI means.

Tires

Tire checking includes inspecting the pressure and tread. The pressure of your tires should be checked every other day while every week for its possible wear and damages. Car tires should be inspected for bald spots and bulges, too.

Oil

We all know that oil is the life blood of your car’s engine. The oil inside your vehicle enables your engine’s parts to rotate smoothly and work properly.

The rule is you have to change your oil every three months or when you finally reached 3,000 miles. This will maximize the reliability and efficiency of your vehicle’s engine in the long run. Different modern cars can go for about 5,000 up to 10,000 miles. Refer to your vehicle’s manual to check how far your car can go between change oil.

Moreover, every month, check the oil level of your car to ensure that it maintains the recommended oil level. Add oil if it is low and check for possible leaks, too.

Windows

Have a regularly check-up of all the lights, mirrors, and windows to make sure that they are clean and unbroken. To ensure that your windows are working properly, spray a clear silicone spray in the window run. Then, let it stand for about 30 to 60 seconds. Start rolling your window up and down to check if the window will run smoothly and to lubricate the lower run, too. By doing this, you will prolong the life of your window regulator.

Brakes

The brake system is one of the essential parts in a vehicle since it ensures the safety of the driver and its passengers. Before heading out on your road trip, have your brake system checked to make sure that it is working. Also, it is recommended to have your brake system inspect at each change oil session. Brake linings, rotors, and drums are some of the parts that need to check.

Interior

Maintain the interior of your car clean by doing vacuum session regularly. Place a trash bin to minimize the trash from spreading all over your vehicle. Have the habit of cleaning your car seats to avoid the dust and dirt from accumulating. Remember, the more often you do cleaning, the easier it will be and less time it will take the next time you will conduct car cleaning.

We all know that consistent vehicle’s maintenance is essential in keeping your car in its best condition and reliable for the years to come. Just remember TOWBI when doing your car maintenance!

January 10, 2017

How to Set Goals for Your Child’s Education

It is a tradition for people to set goals at the beginning of the year. This is mostly because it helps them remember significant things that they want to achieve for the rest of the year.

Usually, individuals set their own goals for themselves. However, parents would find that their children would need some help in setting up and completing their educational goals for the year. Even those who go to an international school in the Philippines would need some assistance in regards to this task.

Help them out by following these tips:

Set Goals from the Get Go

Setting up your children’s goals (whether they are educational or not) is important to be done as soon as the year starts. Doing this would provide them more time to comprehend their tasks and accomplish them. It would also give them ample time to adjust as another school term starts.

Take Time to Listen

Find some time to discuss all the goals you and your child need to achieve this year. Be certain not to restrict them by only giving them the goals you want to accomplish. Ask their opinions about which goals they want to do. It does not have to be purely educational; you can include extracurricular activities like sports and school clubs.

SMART Goals

When setting up goals for your kid’s education, you must remember that they need to have some kind of structure. This is for you to measure whether they are realistic and achievable. Take note of the following:

Specific – What goals do you want to accomplish exactly?
Measurable – How are you going to break these goals into measurable elements?
Attainable – Do you consider these goals truly attainable?
Relevant – How relevant are these goals to you and your child?
Timely – Are you and your child able to attain the goal within a deadline?

Be Supportive and Encouraging

Your child would need all the support and encouragement from you while trying to accomplish these goals. Be ready to provide these things to them whenever they need you to. Let your child know that their efforts and accomplishments make you proud as their parent. You can easily boost their confidence by doing this.

Build a Plan

Building a plan is another important step in setting up educational goals for your kid. Make their goals easier by providing a visualization of your plans. You can create a colourful chart that provides all the details they need to do. Place it to a spot that they can easily see like the door on your fridge.

Frequent Check-Ins

Help your child move forward by doing frequent check-ins on the goals you have set up. Keep in mind that it would be very easy for them to forget these things. Remind them by scheduling check-ins. They do not have to be daily; they can be weekly or even monthly.

Celebrate

Celebrate with your child once the goals have been met. Let them know that they have done well, but be sure not to provide them with huge rewards because you would not want these to become the motivators in accomplishing their goals. Achieving them should be the ultimate reward itself.

Your child’s education is important. Provide them with ways that they can get better at their subjects and extracurricular activities by setting up some goals this New Year!

December 31, 2016December 29, 2016

Is Working from Home Right for You?

Many people get excited about working from home due to the prospect of having control over everything. In fact, some people run multi thousand dollar organizations out of the privacy and security of their own bedrooms, kitchens, or living rooms. Of course, while that all sounds great hypothetically, there’s some things you may want to ask yourself first.

How Secure and/or Permanent is your Workplace?

For starters, is your home sustainable as a place for your work? How long will you live there, and should you have to move, how badly will it slow down your business? Should you keep your products and inventory at home, do you have the room for that? And make sure you have the room for proper organization! Your place needs to be big enough to benefit your work rather than ruin it. Furthermore, it should be safe from threats to your business. If your work isn’t secure where you live – as in, the location stops it from being feasible for whatever reason – then working from home might be a bad idea. Always be prepared to leave.

How many people are working on your project?

Maybe you need people working with you in person. That’s great and there’s nothing wrong with that, but please ask yourself: will they fit in your house? If not, find a new space. You do not want your staff to work so closely together they get sick of each other, and homes are an easy place for that to happen. Keep in mind, it is completely possible for a team to have unity and solidarity from remote locations. There is not a reason to overcrowd your space if you don’t have to.

Do you have the time at home with no distractions?

Many of us, at the age we start building our own businesses, start to have kids as well. The truth is that if you’re going to work from home, you need time to do so. And I don’t find it insensitive to point out that kids, of course, occupy a lot of time. If your family is distracting you find ways occupy young kids. Pro-tip: consider making your ‘work’ time their ‘learning’ time by sneaking in math or reading based games. If that’s still not working for you though you might want to evaluate if working from home is the best option for you.

What’s your Long Term Goal?

A little advice: before any big or rash decisions about where to place your workspace, decide what your ultimate long term goals are and then make a list of how to accomplish them. If you want to expand to work outside of your own house and this is a waste of time, maybe you should move. If your goals are big, do what you need to accomplish them. In fact, going back to family, maybe the distractions of home are too much. Maybe cutting costs isn’t worth less productivity in those cases. Ultimately, while I believe in saving as much money as possible, I also know that spending more in the short run can save more in the long run. So set those goals and use your wisdom to make them happen!

What’s your experience working from home? Let me know on Twitter @robolitious!

December 30, 2016December 29, 2016

Lead tracking software – How do they work ?

Realizing precisely how potential buyers will respond to a given technique was never easy. Yet, today it is the key to out-competing your opponents for your business. Hence, in this day and age, exceptional digital marketing processes available in the market are most of the time equally problematic for a small industry owner or a big MNC organization like.

But the most important thing than to understand what advertising approach the populace will reply to, is showcasing information around your product or offerings that too at the right time to interested users and although both of those objectives may look too difficult to gain, however, with a little help of a definitive lead tracking software, you can easily come close to reaching them.

What is Lead Tracking Program?

Lead tracking program, as the name implies, is an application that is designed to monitor how individuals respond to your marketing tools, with the intention to guide you capitalize on essentially the most efficient method of marketing your corporation.

Steps 1: Inception of the Leads

The foremost step in this kind of an approach is the inception of the leads. These are generated via special marketing systems like ads, social media, blogs and other similar activities. As soon as customer’s curiosity in your corporation has been sparked, their response to the various instruments is recorded. That is how a lead is born.

Step 2: Grade and Distribute

As soon as leads are created, the next step is to grade and distribute them accordingly. That’s the hard part, on the grounds that it is not convenient to rate the leads and distribute them to the important retailers. Nevertheless, the leads are categorized in accordance with the chance of potential buyers without a doubt becoming a purchaser, and the validity of their request. There are additionally new options that aid to monitor leads in an automatic fashion.

Step 3: Conversion

After the leads have been graded and distributed, what stays is to contact your potential buyers, and confidently convert them into customers. If you are fortunate enough, they may just contact you first, but if that doesn’t occur, you can decide upon to contact them first.

Probably by now you understand how any lead tracking software works, however, you might still be questioning as to why we would need it?

Getting the leads tracked and doled out makes your advertising and marketing job tasks less difficult. With the application, you can concentrate higher on the advertising tools so one can bring in more customers, rather than the ones those don’t. Your advertising efforts might be more focused, and this may most likely support your enterprise, develop a lot.

Additionally, due to the fact the entire procedure of the conversion of abilities buyers to actual buyers is good documented, you might be better competent to examine how the conversion took shape. That means you’re going to be able to persuade many other potential buyers to get into the trade with you with the extra sure bet.

To conclude,

Lead tracking technology as a whole presents industry houses with an infrequent opportunity to prosper in their work, and it’s imperative that you just snatch the opportunity as quickly as you could. It’ll save you a lot of time and effort, on account of you being a better competent to pay attention your advertising efforts the place they’ll pay off essentially the most, in addition to learning what patrons are fairly watching for in what you are promoting.

December 27, 2016December 26, 2016

Buy Active Businesses to Expand Your Reach

Business owners just like you have plenty of challenges to face in such stiffly competitive business environment. Especially when your business is not already established, there are countless challenges you may have to deal with. From choosing the field of business to planning for products and services, finding the establishment to bringing new product ideas into play, you have a lot of work to do. If you are one of those individuals/business owners who are looking for a new start, the best option available for you is to buy active businesses.

Yes, businesses for sale are available these days and you have all the freedom to choose the one as per your specific needs. You can get in touch with people who want to sell their business and hence, you will never need to plan and do all the required work for the start-up. Can you imagine how easy things would be if you have an already established business? Of course, there are various benefits of having an active business. It takes you out of the headache of planning and organizing various things. Let’s take a look at some serious benefits you can expect with an active business:

It’s time saving:

Time is money, and there is no two ways about it. You may need plenty of time if you start things from the very beginning. But, when you opt for active business, you can save your precious time and efforts that you can invest in other works that are more important. So, instead of wasting time in planning and other stuffs, better buy an existing business and focus on taking that to the next level.

An active business already has customers:

One of the biggest benefits of course, established businesses have some customers and hence, you will only need to focus on retaining them and making some new ones. You may have to invest a lot of money if you want to start a business from the very beginning. But, once you have an established business, you will already have come customers o buy your products or opt for your services, a big plus for any business owner.

An opportunity to expand your business:

If you have an established business, buying another one can prove to be a solid opportunity for business expansion. Now, it’s your turn to make another business successful and reach the heights you have never been to. This is the best way you can make the most of your knowledge, skills and experience and of course, it will be a reward if you have an active business.

Fewer difficulties:

Have you ever wondered how easy everything will be if you have already established business? You will have only a few things to deal with if you have a well-established business and just need to put some efforts to take that to a level.

There are numerous online sources available these days form where you can buy businesses. So, locate one of the most reliable online sources where you can get business for sale and buy one as per your needs.

December 15, 2016

Reverse Aging by Overcoming Andropause

It is a common saying about ageing – “Age is just a number”. People of all ages must have read the quote as it is inspiring, but do people suffering from health condition called Andropause agree with this quote? Or do they think effects of ageing can be reversed? Let’s have a detailed discussion, and it is advisable to people ageing 30+ to keep reading this piece of article.

What is Andropause?

Also regarded as Male menopause, Andropause is a condition when testosterone level starts dropping with increasing age. Testosterone is, without a shadow of doubt, one of the most vital and remarkable male hormone that directly impacts several body functions. It is obvious for both the men and women to feel adverse effects of declining testosterone level. From metabolism to energy levels, bone density to memory concentration and focus, Andropause leads to more than just a few issues, both physical and mental.

Now, let’s see if you are at a risk of this age-related testosterone deficiency:

How will you come to know whether you are suffering from Andropause? If you are noticing these issues in your daily life, you need to be very careful towards your health.

Physical Signs:

Poor libido or slow metabolism.
Decreased bone density and/or increased body fat
Low energy
Insomnia
Infertility
Erectile Dysfunction (ED)

Mental Signs:

Anxiety and depression
Low self-esteem
Sadness and lack of confidence
Lack of focus or concentration
Low memory

So, now when you are aware of Andropause and its signs, let’s move ahead with the discussion and talk about treatment:

Of course you may find plethora of information regarding the treatment of Andropause, but here are some of them that can bring hormones back on a rollercoaster.

Stay away from stress:

Stress leads to almost every physical and mental issue that can come in your mind, and Andropause is no exception. Stay happy and do anything that keeps you delighted. Don’t get stressed with ups and downs of life or from the issues in personal and professional life as if you will be fit and fine, then you will be able to deal with anything coming your way. Even if you think it’s time to go for a holiday, just pack your bags and fly away to kick stress out of your life.

Consume Tongkat Ali with regular exercise:

Proven by various studies and clinical researches, the roots of Tongkat Ali help in increasing the testosterone level and also, it is used for long to treat the male fertility issues. The condition called andropause can be effectively treated with the help of Tongkat Ali due to aphrodisiac qualities of the root. Tongkat Ali has more benefits that include but are not limited to bone health, fat loss, muscle gain, increased libido and a lot more.

Meditation, yoga and physical exercise:

One of the best ways to combat with Andropause is to meditate and do some physical exercise. Working out for an hour a day or doing breathing exercise for a few minutes can work wonders for your health.

Eat nutritious and wholesome foods:

Ignore oily or junk food, your testosterone level gets directly influenced with your diet. Make fruits, vegetables, grains and protein-rich food a part of your daily diet. This is the way you can eliminate the signs of ageing and look young and fresh all day long.

Make sure to sleep enough:

Sleep no less than 8 hours a day. Relaxing your body and mind is must to maintain healthy lifestyle.

Bring these lifestyle changes in action and you will see the real difference in your life. These changes may take a little time as you are not habitual for this right now, but once you will get going this way, you will feel more confident and of course, the quality of life will get increased.

November 25, 2016

7 Things Your Smartphones Have Replaced

Many appliances are affordable. Things like television, microwave, oven, washing machine, and the like can be bought at reasonable prices. You can have a complete set of them in the comfort of your homes.

However, less is more in today’s technology. This means that you do not need to have all of these items to get their value or services. For example, smartphones are no longer just a device you can use for call or text. It can now function as several things all at once. Some of the items it has already replaced include:

Books

Some book lovers consider the art of reading a physical book as therapeutic and sacred. But there are others who enjoy having the ability to download eBooks straight to their mobile phones. This technology also allows them to bring as much books as they can wherever and whenever they please. Some people are even advocating the use of them because they save trees.

Alarm clocks

Smartphones are the first thing people reach for upon waking up. It is only reasonable for them to replace the alarm clock lying at your bedside table. You can even adjust its settings and make the alarm your favorite song so you can have a wonderful day. Aside from that, they can also replace your clocks and watches. You don’t even need to manually adjust them because they automatically do when you connect to your network.

Wallets

New innovations such as Android Pay and Apple Pay are making it possible for people to shop using their smartphones. They no longer have to carry a physical wallet for them to be able to pay for goods and services. E-currencies such as Bitcoin are being developed. The number of merchants who are accepting them is on the rise.

Camera

Developers are working hard on the built in cameras your smartphone has. Megapixel sensors found in them are getting better over time. Different lenses like the fisheye have been made available to fit your phone’s camera. This technology is starting to affect the sales of top-notch SLR equipment currently available in the market. People are starting to prefer them because they tend to be less bulky.

Remote control

Today, many smartphones have IR blasters built into them. This innovation would allow your phone to work as a remote control to a lot of things such as Philips Hue lights, garage doors, air conditioners, thermostat, TV, car, and other items that have smart technology installed in them.

Cable TV

There are a lot of affordable television. In Philippines mostly the people there are more into cable TV. But, there is no need for you to subscribe to a cable TV. This is because your smartphone (as well as other devices) can now be used to watch your favorite movies and TV shows with the help of streaming services like YouTube, Hulu, and Netflix.

Music players

Stand-alone music players such as the Walkman, MP3 players, and even the iPods have been replaced by smartphones. Most people today prefer to listen to music straight from their phones through services like iTunes and Spotify.

The number of things your smartphone has replaced is likely to grow from the list you see above.