How You Can Take Care of Yourself from Within

A list of drugstores can be found in the Philippines. They offer a range of medicines that can aid you in whatever sickness your body may be experiencing. But taking drugs should not always be the solution you should be opting for when you are feeling unwell.

Learn other ways of how you can care for yourself. Here are simple things you can do to remain healthy.

Slowly Wake Up

Waking up in the morning should feel like a blessing, not a curse. Give yourself time to breathe and relax in the morning by avoiding work commitments like answering emails after waking up.

Soothe your mind by showering or having a hearty breakfast before you respond to any work related tasks. Give yourself at least 30 minutes to slowly wake up every morning.

Meditation and Yoga

There are a lot of health benefits when it comes to meditation. It helps you de-stress and relieve your mind from all the worries you may possibly think of. Yoga is another thing that you can do to make sure your mind and body can become healthy and active.

Try to incorporate these two while you are slowly waking up so you could gain a positive and energetic mind set for the rest of the day.



Exercise is one sure way you can release endorphins or happy hormones in your body. It is also an activity that helps you de-clutter your mind. It also burns out the extra fat found in your body, making sure you remain fit and healthy.

Keep a Journal

Having a journal can be very beneficial to people with busy schedules. It lets you write down a schedule you can follow for the day, which helps you remember important items like a meeting with your boss.

It also provides you an outlet where you can write about your feelings and emotions about a certain event in both your professional or personal life.



Food, just like exercise, is an essential part of having healthy minds and bodies. However, make sure instil yourself with a proper and well-balanced diet from day in and day out. Remember all the lessons about “Go, Grow, and Glow” and the food pyramid you have learned in school.


Books are the food your brain needs to function well. Feed your mind with different information from the various books you can find in your local library or even on the internet.

Encourage yourself to read different genres particularly fantasy. This is because it stimulates the right part of your brain, which is responsible for creative thoughts.



Talking to your friends and family will help you feel more grounded. If you live alone, try to reach out with a family member or a close friend. Ultimately, having a human connection can help you feel better if you are having a hard day.


Have you ever heard of the phrase, “work hard, play hard?” It simply means that you should have a work-life balance, wherein you can be happy in both your personal as well as your professional life. You should never commit your life to merely working hard; you also have to give importance to your life outside your career.


Sleep is a significant part of your daily life. You should never disregard it for it has many scientific benefits. It not only improves your overall health, but also your decision-making skills. Sleep is the best thing you can do to detoxify your mind.



Leave a Reply